What’s next? How to make your swing not after SSU

The challenge in our flight form may be officially wrapped, but your trip is far from the end. In fact, there is a real magic happens, when you take all the habits, consistency and energy you have built for the last 6 weeks and continue moving forward. Just because the challenge is done does not mean that your goals are. This is just the beginning.

Continue to crush the startup trainings

One of the biggest challenge victories proved to be daily. Was the training of strength, cardio or yoga, proved you could stay consistent. It is now that this momentum is held alive. Adhere to Move your workoutContinue to schedule your sessions of sweating like a meeting, treat them as if they are not negotiated. Remember progress is not just built in 6 weeks, it was built in the long run.

Lock in your diet

Nutrition plays such a huge role in the way you look and feel. The SSU challenge helped you build big habits, but now it’s time to keep those healthy habits strong. Continue to encourage your body with all food, Getting enough proteinand remains hydrated. Yours Meals do not need to be complicated, but only balanced. And yes, and enjoy fun food, it’s about life, not perfection.

Protein, protein, protein

One of the easiest ways to continue to watch the results is a priority protein. Whether your goal is fat loss, muscle gain or simply more energy during the day, the protein is crucial. Don’t let this habit now pass the challenge to be completed. Continue to sip on your LSF protein Everyday to help crushing crushing, support muscle recovery and staying is encouraged.

Make new goals

You may have knocked down your challenge goals, you may not really hit them, that’s fine. What is most important is that you have appeared. Now is the time to reset and make new goals. Write down what you want to achieve in the next week, next month or rest of the year. It could work for 5 days from the week, walking from 10K steps a day or cooking multiple meals at home. Whatever it is, give yourself new goals to hit and excited to achieve them.

A chance to win SSU Grand awards

Now that SSU is over time Send your chance to win. This is your chance to win on our $ 2,000 Great prize. Don’t wait, share your story, your progress and everything you have achieved. You’ve been working hard for the last 6 weeks and we want to celebrate you!

The challenge end is not the end of your trip. Continue push, continue to encourage your body right and most importantly, continue to believe in yourself. You’ve already proved that you can make hard things, and now let’s see what still fit!