What is a grapefruit diet and does it work for weight loss?

Like clothes and hairstyles, trends of FAD, comes nutrition and leaves, just to return to a little new variation for years later. Perhaps one of the most famous diet that somehow returns to the main stream is a grapefruit diet.

You may have watched Mom or Grandma religiously eat grapefruit with one of these tiny spoons before each meal in an effort to lose weight. Or maybe you had a friend who would drink a glass of grapefruit juice every morning.

Despite the fact that science has not proved a grapefruit diet to be effective, people continue to rely on this slightly sour citrus as a weight loss tactic.

What is grapefruit diet?

Grapefruit diet is in some form or other since In the 1930s and approves simply eats half grapefruit before each meal. Other variations of grapefruit diet will drink grapefruit juice, instead of (or adjacent) to eat fruit itself. And then for that you should do more restrictive variations and Hold down 800 calories a day, while cutting most of the carbohydrates.

Why Grapefruit? Proponents believe that its enzymes can help you burn fat and magically help you lose weight. Some people (always trusted internet) even claim that you can help you lose 10 pounds in less than two weeks.

What do you eat on a grapefruit diet?

You can eat quite anything on a grapefruit diet, as long as you eat half of grapefruit before. The diet goes, whether it works or not, this one is pretty simple to follow!

However, if you are held Low carbon version These nutrition, you need to eat your grapefruit and cut again carbohydrate such as:

• Sugar
• Rice
• Paste
• Potato
• Bread

But again, there are no super specific guidelines when it comes to this part of the diet.

Can a grapefruit diet help you lose weight?

So far, researchers have not found concrete evidence that grapefruit nutrition can help you spill pounds; Most results were correlative.

In a study of Researchers of State Universities in LouisianiObese adults have given or half of fresh grapefruit, eight ounces of grapefruit, grapefruit, or placebo. Groups consumed by half grapefruit or have peed eight ounces of grapefruit juice before each meal lost about 3.5 kilograms in 12 weeks. The group of capsules lost only 2.4 kilograms, and the placebo group did not see almost any change.

Although groups of grapefruit have seen some promising results, researchers eventually concluded that the “mechanism of this weight loss is unknown.”

Another study conducted by British researchers Compare the consumption of grapefruit, grapefruit juice or water before meals 12 weeks. All three options before the meal helped the participants in the study lose weight without significant differences between three, which means it is citrus to water with water.

Confirming these results, Magazine study Metabolism Concluded that half grapefruit had eaten before each meal during three weeks did not lead to significant weight loss compared to placebo.

The only other studies found direct With reference to consuming and grapefruit extract or weight loss were in mice. Unfortunately (in this very specific case), people are not rodents.

Why do people think Grapefruit helps lose weight?

“Grapefrut is big, if you eat, you can eat less your meal,” says Denis Faye, so that things wouldn’t eat like things don’t eat like things wouldn’t eat everything good. “

In fact, you can replace grapefruit with another food and see similar results. “It’s like having salad or vegetables soup Before your meal, “says the nutrition consultant Keri GansRDN, author of a small nutrition. It’s all food with low energy that can fill you before the mainstream.

“But I don’t buy that there are special substances in Grapse (to help you burn fat),” Faya says.

Disadvantages of grapefruit diet

“I believe in diversity and I don’t eat the same things over and over again,” Faya says. “Front loading with a healthy, lower food calorie to eat less is Weight loss strategy, but you still need to make smart choices after. If you eat grapefruit, then go to fast food, you won’t miraculously lose weight. “

People who take blood pressure stats or drugs such as calcium channel blockers should also avoid grapefruit diet, as these drugs can have Negative interactions with grapefruit.

Health benefits from grapefruit

Loss of weight aside, there are really some health benefits from grapefruit. Half middle grapefruit is mostly water and contains 37 calories and 1.4 grams of fibers. It also provides 45 mg Vitamin C (half the Recommended daily value for men and 60 percent for women), which helps to support a Healthy immune system.

Separation

Although grapefruit certainly has a place as part of a balanced diet, don’t think you simply eat grapefruit or drinking grapefruit, you will burn fat belly and reducing. For effective lose weight and hold itYou must stick to tried and true formulas of regular exercise and eat well-rounded nutritions – grapefruit is included.