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Eight hours from consistent, uninterrupted sleep is essential. Not just drastically improve your moodbut it also increases your energy and productivityit resets your metabolism and even increases your body’s ability to fight disease and illness. But it’s hard to get a good night’s sleep if you wake up every few hours drenched in sweat. Even in winter, keeping cool at night can be a struggle.
Night sweats aren’t just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early enough, you may wake up in a sweat a few hours later, tear off the covers, toss and turn, then force yourself to get up, take off your damp pajamas and put on clean ones. set of sheets on the bed.
If you wake up too hot, don’t worry – there are ways around it stay cool while you sleep. We’ll discuss the seven leading causes of irritating night sweats and the best remedies to help you sleep soundly through the night.
For an even better night’s sleep, read about our favorite mattresses and pillows year.
How to stop sweating while you sleep
Tara Youngbloodsleep expert and founder of Chili Technology (appropriately, makers of temperature-controlled bed accessories), says that stopping night sweats for good is about attacking the root cause. Here, she offers advice on four of the most common causes of night sweats.
1. Take another look at your mattress
“Your body is an engine,” Youngblood says. “It’s constantly giving off heat while you sleep, (and) there are some materials that actually increase your body temperature while you sleep.” She points to foam as a common culprit, noting that some foam mattresses can reflect heat back to you, causing you to sweat more.
2. Think about your blankets and blankets too
““Make sure your covers aren’t working against you,” says Youngblood. “Your blankets could be keeping you cool by blocking the cool air coming from your fan or air conditioner.”
Youngblood says that when you sleep under the covers, you’re creating a “cave” for your body to sleep in, and it’s important to make sure your cave stays cool with cooling blankets or breathable materials like linen and cotton.
Your covers and blankets could actually be working against you.
3. Adjust the temperature in your room
Be sure to lower the temperature in the bedroom before going to bed. This activates your body to cool down naturally. If your room stays the same temperature all day, your body will get used to it temperature and will not put down in sleep. If you can’t lower the temperature in your room, take a cold or cool shower before jumping into bed.
Read more: Cut your electricity, gas and water bills this summer: 8 hacks that really work
4. Refrain from alcohol or heavy meals before bed
Youngblood says alcohol and heavy food before bed can also increase your body heat at night. Try to avoid both a few hours before bed to encourage your body temperature to drop, which will reduce sweating while you sleep. If you need to eat before bed or have a late night snack, learn about it the best food for better sleep.
What causes night sweats? Here are 7 potential reasons
The easy answer would be that yours AC not set low enoughbut people who sweat in their sleep regardless of temperature know it’s not that simple.
When you feel like you’ve tried everything – from cold AC temperatures and fans full power to “cooling sheets” and sleeping naked — but nothing worked, you might want to give up and accept daily bed changes as your fate.
Not so fast: The first step to solving any health condition is understanding the cause. From there, you can work with a health care professional or try home remedies to eliminate the symptom.
Night sweats can occur for many reasons. Here are some of the most common.
1. Your bedding
Your sleep setup could honestly be a problem. Your sheets, mattress pad, pillows and the mattress itself can cause you to sweat at night. Look into cooling or temperature-regulating sheets – the best-case scenario is to solve your night sweats; the worst case scenario is that you get something beautiful new leaves.
2. Hormonal changes
When your hormone levels fluctuate or go through a period of change, you may experience night sweats. A common example is women going through menopause. One of the unpleasant symptoms of menopause is night sweats, mainly due to the decrease in estrogen levels in a woman’s body. Pregnancy and menstrual cycles can also affect your core body temperature at night. for men, low testosterone can contribute.
3. Medicines
Some prescription medications can cause night sweats. If you have any prescriptions, ask your doctor if night sweats are a side effect.
4. Health conditions
Likewise, many medical conditions can cause night sweats. According to the Mayo Clinicwhich includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addictions, neurological conditions, and more. Viral infections can also cause night sweats due to fever.
5. Alcohol and diet
Drinking alcohol before bed can cause night sweats because it affects the functioning of your nervous system and core body temperature. Although there is little evidence to suggest that food alone can cause night sweats, certain types of food, especially spicy and high-fat foods, are thought to make existing night sweats worse.
6. Hyperhidrosis
Since we are talking about sweat, hyperhidrosis — excessive sweating — deserves special attention. If you tend to sweat excessively during the day and at night, you may want to talk to your doctor about this condition and whether you might have it.
7. Stress
High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may follow terrible nightmares or stressful dreamsrapid breathing, increased heart rate and problems falling asleep due to worry or anxiety.
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