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Between parenting, working on TV shows Dexter: Original sin and the Buffy The Vampire Slaier Revival (!) And juggling common day chaos (like reducing what is for dinner), Sarah Michelle Gellar found strategies that make a healthy walk – even the busiest days.
This is what makes it such a great partner for a brand to start a new MifitRescentpal Meal planner. It is a tool that personally uses to simplify purchase, reduce food waste and check that meals support her goals. These days, it is more focused on building a pound of weight – and it is all in finding easier ways to eat more proteins.
Like most of us, Sarah’s goals developed – it is more focused on the power of the building and eat enough protein than anything else. When she found something that accelerated meal planning less stress and helped her speed meals on the table faster, was all about it. That is why he teamed up with the mixture for the launch of a meal planner.
We checked out with her for fast fire and how he eats to remain energizing, what is in his lunch, and the small-but powerful habits that helped her nurture nurture and her family without stress.
How did you change the way you eat to get more proteins?
I love this question – because honest, small changes can really make a big difference. For me, everything is about making proteins of simple and effortless. I’m not doing anything extreme – I’m busy mom, I need things that work in real life. So I just started aware of the protein. Now I always wonder: “Where’s the protein?” When I make a meal or snack.
A few go-tos:
- I add a greek yogurt or cottage cheese to smoothies – it makes them creamy and gives a serious protein hyphens.
- I’ll bite the baked chickpeas or turkey instead of chips.
- I replaced cereals for high zob or egg protein in the morning.
- And I like adding a hemp seed in any I can yogur, pancakes, you name it.
It’s not about being perfect – it’s about building small habits that absorb it. You don’t have to revoke the whole diet, just sneak into some protein where you can. It keeps me strong and much energy all day.
Increasing my protein intake has become more important to me because I have installed more power training into my fitness routine.
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Why did you start focusing more on strength training?
I wanted to feel strong. I worked all kinds of training over the years, but strength training was a total change of games. It’s not about looks – it’s about feeling capable. I want to pick up my children, wear groceries and just keep up with my life.
At some point I realized Cardio was not enough. Strength training helps protect muscle, support bone health and it is great for long-term wellness. Plus, it empowered – it reminds me that fitness is not about reducing. It is about living entirely.
What do you usually eat before and after strength training?
Before exercising, I will eat something light with carbon and a little protein like banana with almonds or a honey with honey and some Greek yogurt. It’s enough to give me energy without striving for me.
After workouts, I focus on protein. Smoothie with protein powder, almond milk, berries, and maybe some spinach, my usual. If I’m really hungry I’ll make eggs with avocado toast or grilled chicken and vegetables. Recovery is just as important as I exercise myself – and eat well after my way of gratitude is on my body to appear.
What does a typical day of eating look like for you when shooting?
Breakfast is usually overnight oats with almond milk, seeds Chia, blueberries and almonds – something I prepare the night before and grab.
For lunch, I like to bring something from home like home, wrapped or my brown rice, edamame, peas, chicken breast and soy vinegar. Hold well if I don’t have to eat it right away.
Dinner? Freddie is a real chef in our house, so I’m always happy to steal his remains to warm up to the set!
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Why cooking and cooking and meal planning is so important for you as Mom?
I didn’t grow up with meal planning – it’s something I’ve learned later in my life. Growing up, meal planning was not something I was familiar. I picked me up a parent in the NIC apartment, where there wasn’t much room for extensive meal preparations!
After having children, the health has become a higher priority. I want to be for a long time and ask a good example for them. I also want to have more control over what we eat and how we nurture our bodies.
But let’s be honest – I don’t have endless cooking hours. Between work and parenting, I need dishes that are realistic. Meal planning helps me use the most time and ensures that we always have something nutritious ready – even during the hectic weeks.
I don’t aim for perfection or instagram-worthy meals. Only healthy, feasible options that match real life.
What made you try the MifitNesspal meal planner?
I love my weekly routine market, and then groceries – but I used to return home without a clear plan. Sometimes I would buy the things I haven’t finished using or I would fix the middle to understand dinner.
The idea of tools that could help me plan meals, build effective shopping lists and support my health goals really complained to me. Especially with the days set, it is useful to have balanced meals ready for healthy lunches, can bring with you and avoid the temptation of craft services.
Did it actually help?
Definitely. It helps me lose less food because I use ingredients in more recipes-things like herbs or shuffles I used to forget. I love the structure in the kitchen (unlike my husband, Freddie, which is more creative chef), and the meal planner gives me the guidelines I need.
I set my preferences for 30 minutes recipes and that made it so deleted. It supports my goals – like getting more protein now that I do strength training – and it just makes weekly cooking less stressful. I feel well knowing that we eat nutrients working for our lifestyle.
Post Sarah Michelle Gellar in strength training, meal planning and striking its protein objectives appeared first on Blog MifitResspal.
