Return to longer driving – Bionicoldgui

I returned I could work longer driving until I’m overtaking in the intensity. I think what went wrong that led to my recent breakdown and Sliatici, I combined long driving with hard horseback, including sprints and intervals on the same day. Now I’m holding the pace “brisk but comfortable” for longer driving and only more intense riding on shorter rides. So far so good!

I passed more than three hours relatively easy and Saturday and yesterday and that was great. Yesterday was my group ride, we toured Chesbro and Uvas tanks west of Morgan Hill. This included some steep ups, but I managed to control the effort with an electric help on my lying. I recently maintained shorter driving on upright, but I think my back recovers enough to go further on that bike.