Podcast fitness

Hi friends! I have a new episode podcast live and I am so thrilled to share the solo episode with you all about the super common and often frustrating subject, even when you feel like you feel like doing all things!

183: Why don’t you lose weight (even when you do all things!)

Here’s what we’re talking about:

Why “calories in opposite calories” is not the whole story when it comes to weight loss.

The key role of thinking and stress in resilience for weight loss and how to calm your nervous system.

Why would it be submitted to deal with your metabolism and how the reverse diet can be renewed.

The influence of hormonal imbalance (estrogen, progesterone, thyroid) on your weight loss trip.

Often overlooked connection between bowel health (parasites, candida, sibo) and weight loss resistance.

How too much exercise (especially too much hiyt and Cardio without sufficient strength training) can deal with.

The importance of minerals balance and how things like stress, caffeine and sweating can exhaust basic nutrients.

Hidden Influence of load toxins from our environment on hormones and metabolism and gentle ways to support detox roads.

Why does not always work the answer and the importance of self-determination, patience and playing long games for sustainable results.

And so Samuch.more!

Partners:

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Rescue patches Q39 They were a gamethanger for my energy; The pilot is obsessed and! Check them here.

Check my New favorite red light device hereand use at a fitness for a huge discount.

I have now used my diet and for several years. I like to see my blood sugar react to my diet and habits and leads experiments. Here you can try nutrients and use Gina50 for $ 50.

If any of my colleagues of health professionals seeks another way to help your clientsI recommend IHP more. You can also use this information to cure and then leave to heal others, which I think it’s a beautiful mission. You can absolutely join if you are currently not working in the health or fitness industry; Many IHPS do not start on this road. They are friends who are passionate about learning more about health and wellness and want to share this information with those who love. You can do this as a passion or start a whole new career.

Here you can use my recommendation and fitness code for up to $ 250 out of the integrative health practitioner. I warm it warm! Here you can check my review IHP level 1 here and My level 2 review here.

Thank you very much for your listening and all your support podcast! Be sure to subscribe and leave an assessment or review if you enjoyed this episode. If you leave a grade, Get on this page And you’ll “thank you” a gift from me a little.