Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Last week and Monday we had our first good rain of the season, totaling over 2″. There were a few showers on Tuesday, but I managed to sneak in a leisurely 30 minute ride. Later in the day I did a short ride upright. I also did a heavy upper body workout that day which was good. I do a lot of back and hip PT as part of those exercises, I want to strengthen all the stabilizing muscles so I’m less likely to have a sciatica flare up.
Yesterday was sunny and clear and I cruised for 70 minutes lying down and then 50 minutes upright. I was throwing 8 intervals of fast riding while standing. This is a good way to get your heart rate up without overworking your glutes as they are still a bit sore from my recent adventures.
Happy Thanksgiving everyone!
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I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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