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Autumn comes a little late in our region, but it makes up for it by lasting longer, sometimes even until January. So it was more like summer here in September and early October, but now it’s really starting to feel like fall, a wonderful time to be outdoors.
We did a long group ride up the hills east of Gilroy with my group on Tuesday, then the next day I did a long out and back ride on the Coyote Creek trail northwest of Morgan Hill as well as an upper body strength workout. All this remains in mine safe intensity limits for my leaky heart valve, and I felt fine. Yesterday was a recovery day so I just walked around town for an hour.
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I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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