More on the leakage of the Aorta valve – Bionicoldgui

One of the things that maintain my gray cells are active to learn everything I can about the medical conditions I have. So I continued to explore the paravava driving of the aortle valve with Google’s deep research. So far, I asked it to view the situation, for more details on treatment options and for exercise recommendations. The resulting reports are all gathered here. The report “Paravavavular Dress Up and Hypertrophy Left Chamber, Risk” was a small eye opener. Definitely, there is a danger of being overly overly with my condition, which can lead to pathological growth of left ventricular (which is chronically redeployed). This brings the need to change thinking. I have been a mentality of “aging” athletes for years, which pushed him a little in training is a good thing because it slows down aging. Now that is probably not true and I have to try to keep fitness and muscle mass as much as possible, but what is even more important to avoid straining heart.

So I trained my training back back, an average of an hour a day. And just one leg training day and one of the upper body training per week. I also decreased the length of harder training per session back a few more. And during the training I also wear a heart rate monitor and avoid going over 100 beats per minute. I’ll talk about everything about when I follow my cardiologist, but for now I feel comfortable I’m conservative enough.

I still do my group ride now that is now my longest driving a week away, for about 2 hours. But I use enough electrical assistants if necessary to keep and hang out close to the back of the group near the back of the group. If my doctor frowned on this ride when I see it, I can always skip group driving and just make a short ride to meet them for lunch, so I still get social benefits.