Mastering the art of cooking home: Tips and techniques for each kitchen

There are hundreds of kitchen tools that you can choose, but only a few selected will be your daily staples.

Getting a kitchen placed with real tools can make cooking at home more fun and less stressful! With several essential items for preparing, cooking and storing domestic meals, you will be ready to deal with any recipe and feel like a total professional in your kitchen.

As a dietitian, here’s my list must have tools that make cooking easier, faster and more fun.

Preparation tools

• Chewing knife: The 8-inch cook knife is an excellent option of all purposes. If you are looking for a few knives, a smaller paring knife is another kitchen.
• Cutting committee: Get a solid, an adverse plastic plate for a safe and efficient prep meal. Choose great for versatility.
• Measuring cups and spoons: These are necessary for accurate measurements of ingredients in cooking and baking.
• Stirring containers: Find a set of different sizes for mixing, marinating and serving ingredients.
• Vegetable: This is your means for easy peeling of fruits, vegetables and potatoes.

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Cooking tools

• 12-inch unusual or cast iron: Perfect for cooking eggs and ingredients for dinner.
• Stock: 6 quarter pot for boiling pasta, soups and paprikes,
• Pliers: For rolling meat, throwing salads and safe handling of hot objects.
• Spatula: Great for mixing sauce and soup without scratching dishes.
• Large baking sheet: Ideal for baking vegetables, meals, roasted chicken and more. Plus, it duplicates as your dessert cookie sheet!

Storage tools

• Food storage containers: Various hermetic containers for meals Prep and residues. Glass or plastic containers work here and be sure to select different sizes.
• Plastic shell and aluminum foil: Handy for covering dishes and packaging food for storage.
• Serving spoon or mesh: Large serving spoon helps store food and clean much faster. If you plan to prepare meals, you may also want to find options that dish on a certain amount, such as a 1 cup light, so you get the same part in any service in the kept containers.
• Postal zip: Useful for maring meat or storage of chopped or prepared ingredients in the refrigerator or freezer.
• Masonic jars: Perfect for storing domestic catfish, toppings and residues of storage.

About experts

Caroline Thomason, RD LDN, CD Is the dietitian and diabetes educator combining her love for the diet with power to understand each other easily. At 12 years in the industry, the CPG consultant and advisor, speaker, spokesman, and recipes programmer is published in the 13+ publications.

Stephanie Nelson, MS, Rd, is a dietitian and is a mifitnesspal’s nutrition expert and nutritional scientist. Passionate about the promotion of healthy lifestyles, Stephanie graduated from the San Diego State University with a focus on research and disease prevention.

Basic cooking techniques Everyone should know

If you have ever felt lost in the kitchen, you are not alone. Many people grow up without learning basic cooking skills, which can begin to start frightening. But cooking does not need to be complicated – mastering only a few simple techniques can make a big difference.

By learning in learning finding skills such as chopping, tightening and baking, you will gain confidence to prepare meals without stress. With a little practice, cooking at home can become easier, more comfortable and great way to support your health.

Here are some basic kitchen techniques that you can practice to increase your self-confidence and set for delicious, nutritious meals.

Cutting

Whether you rush onions, cutting fruits or cubing chicken breasts, knowing how to snap it is a basic skill you will use over and over again. Good knife skills make cooking faster and safer.

Our top? Keep the tops of the match under the sliced ​​(also known as “grip“) And let the knife do the job. Start slow and practice often chopping a pile of vegetables is a great way to build muscle memory!

Tightening

This technique is perfect for adding taste in the flash. Heat some oil in the pan, throw into your ingredients and keep them moving. Imagine it like giving your vegetables or proteins quickly brown in a pan to make your best taste. Singing is perfect when you want some caramelization in a dish. Whether you cook onions or brown proteins like steak or chicken, the quoting is a great option for taste and fast cooking.

Boiling

Cooking is your tingling technique pasta, bean, potato, grain or blanche vegetable. You can also cook proteins like hard-boiled eggs or chicken breasts if you will destroy or add more spices later.

Baking

Baking can be science, but it doesn’t have to scary. Simple sheets for sheets are baked, and you just throw everything on a large limping and baking till you don’t.

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Cooking on budget: favorable meal ideas

With a little planning and some smart purchases, you can create balanced, nutritious meals that is easy on your wallet.

Here are some simple tips and delicious meal ideas to get started.

1. Bakaa sta cassallele: Compressfully classic that will not break the bank! This casserole combines the whole wheat, sauce of marinara and ricot mix and mozzarella cheeses for protein, cordial dish. Add some chopped spinach for additional nutrients and bake until they are thrown for a meal pleasant to the crowds.
2. Slow Cooker Chicken Tortilla Soup: This classic tortilla soup is a budget, a miracle for one pot. It contains chicken, vegetables and an aromatic combination of filling spices and a nutrient meal. Top with Greece yogurt, Mexican cheese or sprinkle fresh herbs for extra taste.
3. Salt sandwich from tuna salad: Delicious turns on the classic tuna salad, this version adds a pure outflow for additional fiber and bulk. Mix yourself with a slight dressing of Greek yogurt, lemon juice and your favorite spice, and then serve on bread in the whole grain with a fierce salad and a sliced ​​tomato.
4. Cute and spicy chicken meatballS: These aromatic meatballs are made with a lean minced chicken, bread crumbs and sweet and spicy glaze. They are easy for them to perfectly perfectly sleeping with brown rice or a simple side salad.
5. Beef urine and broccoli pierce the FRY: Fast and affordable mixing of the FRY made with tender cattle strips, crisp broccoli and salted sauce with hints of sweetness from hoses and crossing from Indian porrids. Serve over a brown rice or quinoa for a balanced, high protein dinner that is ready in less than 30 minutes.

Want more tips on how to cook delicious meals without breaking the bank? We covered ourselves our You can make recipes for dietitian reviews for less than $ 5 per serving.

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Cook healthy, balanced meals at home

Cooking healthy food at home It doesn’t have to be bored or complicated – in fact, it can be a creative adventure. With several smart replacements and simple tips you can cross meals that are both delicious and nutritious.

Here are some of my favorite tips:

• Focus on all food ingredients: Use minimally processed foods such as whole cereal, skinny protein, healthy fat and vegetables to create balanced meals.
• Replace white for the entire grain: Use brown rice instead of white. Try the pasta for the whole grain instead of traditional. Trade with white bread flour for 100% bread for the entire grain.
• Light it up: When you can, use Greek yogurt instead of sour cream and milk instead of a lower calorie recipe cream without sacrificing taste.
• Add a taste without additional calories: Use plants, spices and citrus to add taste by meals instead of relying on heavy sauces or added oil.
• Try cooking series: Meal Prepare healthy ingredients such as baked vegetables, grilled chicken or cooked cereal to gather balanced meals throughout the wind week.
• Add fruits and vegetables: Add spinach in smoothies, zucchini to pasta dishes or extra vegetables towards soups and peppers. Serve cutting fruit on the side of a meal for the stimulus of fiber and nutrients.

How to Find Recipes on MifitRescentPal App

Use the receptive discovery in App MifitResspal To plan to plan quickly and easily a week of a home meal. From the breakfast options to make a careful dinner, the MifitRescentPal recipe collections cover the various recipe territory.

Here is a step by step guide to help you explore the recipe ideas for your meals:

1. Open App MifitResspal: Start the app on the phone and tap “more” menu. From there, select “Discovery of the recipe.”
2. Search recipes: Explore categories like breakfast, handle or dinner to narrow your options. You can also choose to see pantry-based recipes, dishes that are great after training and more.
3. Review the recipe options: Scroll lists of courier recipes and click on any meal to view the entire recipe, along with ingredients, step by step instructions and nutritional information.
4. Recipes for Save and Log: Once you find the recipe that takes you, tap “Save” to add it to your favorites. You can also report a meal directly into the food diary for seamless diet.

For advice: Add your most commonly cooked recipes in the app! “Mifitnesspal really opens the ability to make cooking out of your health, because it helps you become empowered by knowledge,” Nelson says.

Proposes the import of prescriptions that you make and analyze your diet, so you can learn whether the prescription helps to achieve the goals critical to success such as protein or fiber.

Frequently Asked Questions (FAQ)

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