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The key are displayed
- High protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, in line with current evidence (1).
- Concerns around protein and kidney health was created from recommendations for people with renal disease, not the general population (1).
- People with kidney disease or compromised renal features should follow personalized guidelines from a health worker.
- Most healthy adults can benefit from consumption of 1.2-2.0 grams of protein per kilogram body weight daily to support maintenance muscle, metabolism and weight goals2).
It seems to be enough protein on the top of everyone’s eating list, but too much protein is bad for your kidneys? There seems to be a lot of conflicting information on the internet. Some insist that protein can be harmful, while others consistently push the general population to eat more proteins. So, what is it? Clean the myths and explain who you should and should not take care of the protein intake for your kidneys.
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Why there is concern
The idea of eating a lot of protein can harm your kidneys come from dietary guidelines intended for people with chronic kidney diseases – but that warning does not apply to everything. (1).
The truth is, getting the right amount of protein for you, it is good for you regardless of your health goals, says Stephanie Saletta, a dietitian at MifitResspal. “Protein comes from food for nutrient nutrients and helps maintain muscle mass, which can lead to better muscle and body fat balance,” she explains. “If you’re trying to lose weight, protein is especially useful – helps you stay full and stick to the muscle, even while eating less calories.”
For those with existing kidney dysfunction, protein reduction can help reduce the stress on kidneys and potentially slow disease advancement, depending on your phase and type of renal disease (3). Over time, this clinical recommendation was misunderstood and generalized at a broader population, although current evidence does not support the limiting protein intake for healthy individuals (1).
As a result, many people care that the dish of more proteins could harm their kidneys – even if they have a healthy kidney function. But here is the key: what refers to people with kidney disease does not automatically apply to all others. We separate the science and clarify who must actually be careful.
What does science say
For healthy people, there is no strong evidence that high protein diet harms the kidney function (1). In fact, more studies and professional organizations – including a national kidney basis and dietary academy – agree that more protein is noted not a risk damage factor in normal kidney function.1) (3).
Yes, metabolizing protein gently increases kidney job, because they help filter and excretect protein by-products. But in a healthy body, this process is completely normal and well tolerated. Your kidneys are designed to submit fluctuations in protein intake as part of their daily function (3).
Exploring examinations consistently show that higher protein diet can increase the speed of glomerular filtration (GFR) Marker of renal activities – but it is not evidence of damage. It is a simple normal, adaptive response, similar to how your heart rate increases during exercise (4).
At the end of the day, if your kidneys are healthy, you don’t need to be afraid of protein – even at the bigger end of your needs. The myth is widely excessively and does not reflect what science actually shows.
About experts
Caroline Thomason, RdIs the dietitian and diabetes educator combining her love for the diet by strength to understand each other easily. At 12 years in the industry, its work appeared in more than 40 publications. It is also a speaker, a spokespan of the show and recipe programmer.
Joanna Gregg, MS, RD is a curator of data on food dietary data at MifitRescentPal. She gained a master’s degree from University of Nebraska. Its focus helps people find the true balance of food, fitness and healthy life to achieve their optimal health.
Stephanie Saletta, MS, RD is a dietitian and is a mifitnesspal’s nutrition expert and nutritional scientist. Passionate about the promotion of healthy lifestyles, Stephanie graduated from the San Diego State University with a focus on research and disease prevention.
WHO Needs Be careful?
When you have kidney disease, especially in later stages, the kidneys may not filter and waste from protein. In some cases, eating smaller proteins can slow further damage and lightness symptoms like fatigue or liquid retention. If you manage kidney problems, it is important to follow your nephrologize or dietetic advice on how safe protein is for you. (3).
Diabetes and high blood pressure are the most common causes of kidney disease and they can damage the kidneys over time. So catch it early and good is really important. If you are in this group, your nutrition needs can be pertresirani and could involve changes in your protein, sodium, potassium, and even how much liquids you drink (5) (6).
But if you don’t have kidney disease? The best way to support the long-term health of kidney is to focus on total blood sugar and blood pressure levels, and remaining sustainable food habits that support energy, muscle mass and metabolic health for years.6).
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How secure is protein?
For healthy adults, the general recommendation for protein intake is 0.8 grams per kilogram of body weight daily, but this is a minimum required to prevent a lack, not necessarily support optimal health.
If you are trying to maintain your weight, support blood sugar or remain active, many nutrition experts recommend 1.2 to 1.6 grams of protein per kilogram body weight per pound of body weight per kilogram of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound of body weight per pound. For those who want to lose weight or build muscles, needs can be increased to 2.0 grams per kilogram. Which usually exit somewhere between 75 to 120 grams per day for most adults, depending on body size and activity level (7).
“Research has shown that the protein intake is useful for weight loss and can help keep the muscle while fat loss,” the miforni dietitian offers a dietitian. It recommends that most people go to a target 25 to 30 grams of protein per meal.
If you are not sure what it looks for you, tools like myFitnessPal can help you calculate individual protein needs, check your meals, so you can stay in line with nutrition without any guesses.
Tips for safe eating protein
If you increase protein intake, here are some simple ways to do this safely and sustainable:
- Be well hydrated: Your kidneys help filter the product of protein metabolism and are hydrated supported by that process. The goal is to water during the day, especially if you eat more protein than usual.
- Mix it: Include various animal and vegetable proteins such as chicken, eggs, Greek yoghurt, beans, lens, tofu and tempeh. This supports a more diverse profile of nutrients and the benefits of your bowel and heart health.
- Limit protein powders and accessories: While I can be handsome, the whole food sources offer more fiber, vitamins and minerals. Use accessories to fill the gaps, but not as the main source.
- Balance your plate: Remember to include male carbs, healthy fats and vegetables with their proteins. This helps in exaggeration, sectors and blood sugar stability.
- Focus on consistency rather than extreme: You don’t have to double your protein overnight. Start by adding some more meals and snacks you already eat, like eggs for breakfast or chicken in your Salia.
Frequently asked questions
Can eat too much protein hurt your kidneys?
The current survey shows that a high protein diet does not seem to harm the kidney function in healthy individuals (1).
Is a high protein diet safe for weight loss?
Yes. Higher protein diet can help preserve muscle, increase the satiety and support of fat loss without causing kidney health for average, healthy person (1).
How much protein is it?
For most healthy adults, up to 2.0 grams per kilogram of body weight daily is considered safe. Consistently exceeds it, especially through additives, may not offer additional benefit (7).
Should I worry if I have one kidney?
If you have only one kidney or reduced kidney function, talk to your health provider or dietitian. You may need to monitor protein intake more carefully.
What are the signs that my kidneys fight?
Symptoms can contain swelling into feet, fatigue, foam urine, changes in urination and high blood pressure. Always contact your doctor if you notice these characters (8).
Bottom line
Protein is an essential nutrient – and for the most healthy people, eating more than that is not only safe, but useful. While individuals with kidney disease are needed custom guidelines, most adults can increase their protein intake without risk. MyFitnessPal can help you track the entry and set personalized protein goals that support your health, your lifestyle and your long-term progress.
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