How to travel without a jet LAG

Sharing some of my tips about how I beat the jet lag and wake up in the second country with bright eyes and a shrub tail (even while flying economy).

Hi friends! How are you? I hope you enjoy the week! I have another day packed with calls, but I look forward to living in our detox group today – just heads up, The protocols are 20% discount this week, including detox.

As I sit here on my desk, I definitely have a passenger bug (again). I read somewhere that he should constantly travel is a kind of trauma answer, but we will only ignore that MMM K? I wanted to write a post about a jet Lag and some things that helped me and realized that it would be a good day to share.

Jet Lag used to destroy every trip for me. I would be next new, ready to explore, but my body would be stuck in the second time zone: widely awake at 3:00 and crashed in the middle of the afternoon. Over the years (and many international flights later, I tested tens of strategies to understand what actually works. I can now jump over the time zones, and I quickly lose my valuable fog dates and brain exhaustions.

Here’s my routine routine Travel Blago-Jet Lag.

How to travel without a jet LAG

Start before you fly

The secret of beating the jet LAG is to prepare before you move on to the plane. A few days ahead of the trip, I start crossing the sleeping schedule by being a little earlier (or later, depending on my destination). Even a 30-minute setting can make a big difference every day when you land. Bring to our last trip Spain, I woke up early (5 and 4:30) and it was great to actually get tired of the plane.

Another tool I love is The Timeshifter app (not sponsored or connected, I just love it).Build a personalized schedule based on your details of your flight and sleep patterns, telling you exactly when you are looking for light, avoid caffeine or download short attacks. The application was created with the entry of Sleep Scientists and Astronauts (!) Who deal with extreme circulating rhythm. The first trip plan is free and changed completely as I travel. Girls Naturopat told us about it and it was amazing.

Support for smart sleep

Sometimes little extra help goes a long way.

Melatonin (low dose) – I use this detrimental to help signal my body time is to sleep. It’s my return to reset whenever I travel, especially because the hotel dream can be Dice. It’s a total gamechanger for me.

Magnesium oil or spray – Application of that before moving helping my muscles relax and support a deeper vacation.

Sleeping mask + Leave plugs – Darkness and silence are non-negotiations. Good mask and high quality earplugs help Mimicka night even when light is and noisily on the plane.

Blue lamp blocks glasses – bother the true dark and Vivarais And I both love them.

Passenger pillow + cover – If I can get a few solid hours of resting on the plane, adjusting is so bad.

Light, movement and caffeine

Once I land, I treat light like a medicine. Bright Sunlight is one of the strongest signals to reset your circadian rhythm. I try to spend at least 20-30 minutes outside in the morning and try to walk barefoot on the grass if you get a chance.

Caffeine can also be your ally, when it is used strategic. I usually avoid caffeine, but morning coffee or matches can strengthen the alert signal. I wouldn’t recommend I don’t have it after noon because it can be interfere with sleep. Help and movement helps. Even a quick walk or stretching session gains circulation and helps your body customize.

Once you land, you are at that time in that time zone. Don’t think about the weather where you come from; It will only speed up with you. Also try to avoid naps if you can; Try to fight a good fight to sleep. If you need to step down, make it short cats, then immediately move for a little sun and research.

My routine on the plane

Be hydrated (but not overloaded – air baths are not fun).

Skip alcohol and heavy meals.

Get up and move the first few hours (until I go to sleep)

Wear blue light blockages while waiting for a meal to be served

Dine, and then I have melatonin and then lights up

Use my sleeping kit: mask, earplugs, magnesium spray, pillow, blanket.

Remember that even if you don’t sleep immediately, you still rest. Keep your eyes closed, meditate and use the time to close the brain and rest your body, even if you don’t sleep. I think that when you pressed the pressure to sleep, it feels stressful, but just put your sleeping mask and tell yourself if that happens, great, but if not, just rest. I fall asleep almost every time. (I know the children have dinner and happy and I just tell them they needed me if they took them to the ladies room several times in our last long journey and we managed to pass fast and we succeeded to pass fast.)

These small rituals make the difference between feelings like a zombie when I land in relation to being ready to go.

Why does this work

Jet Lag is basically a circadian mismatch of rhythm. “Your body’s internal clock” is not synchronized with its environment. Strategic use of light, you can learn your body to faster. Applications like Timeshifter make you a scientific plan that is set up adapted to your journey.

The journey should be in enjoyment; Don’t spend fight your own dream schedule. With some prep, smart sleeping tools and style style, you can minimize or even eliminate the jet.

And here’s my bonus tips: While vibrating boards or trendy wellness hacks could attract attention, I find simple, consistent tools – like sunlight, sleeping and hydration – do you really support me, no matter where we are.

Let me know if you give these advice try! Do you have a jet lag tips to add to the list?

xoxo

Gina