How to stay in a track during the holidays – without leakage!

It’s time of year again and holiday parties, formal activities and delicious treats everywhere you turn.

We know how hard it is to move in the holiday season without releasing your goals + you still enjoy yourself, so we have some advice to help!

1. Move the app – wherever you are

Holidays are already so busy and chaotic with holiday shopping, family in the city, etc. So there are time to go to the class of exercise is the last thing you want to emphasize.

That’s why I created my Move the app So you can do the lies at home while traveling or wherever you go. Move the app is a mobile phones app so you have your phone, your exercises are with you wherever you go!

2 recipes for cells and worthy and guilt

Who says that a healthy dish must be boring during the holidays? My A guide to survival rest It is full of delicious recipes that are not only aligned with your goals, but also help and curved those cravinosity.

From dessert without guilt to nutrients in classic holiday dishes, you will find plenty of options to please your delicious buds without sacrificing your progress.

3. Plan ahead and make smart choices

Before you go to the holiday party, take a moment to plan your approach. Fill in protein food beforewards to avoid being difficult on empty calories later. Decide for healthier options like vegetables and lean proteins on the party and allow yourself to a small treat or two without crossing the ship. Remember, everything is in balance! You can also bring something from A guide to survival rest To your holiday parties so you can leave yourself to something that certainly will not disrupt your goals!

4. Be hydrated + Become a lot of sleep

Even during all the holiday ceremonies, don’t forget to take care of yourself. Be hydrated by drinking a lot of water during the day, especially if you will enjoy some cocktails at parties. The goal is at least 7-8 hours of sleep every night to support your general well-being and help you resist the temptation of unhealthy snacks when you are tired.

Look at our Sleep boost Send fun For a delicious treat before bed + fall asleep in 30 min! No more throws and turning! Also, if you are looking for a version of the holiday, look the sleeping time period from hot chocolate peppers hereRecording!

Don’t let the holidays disable your progress-hug the season and enjoy every moment without guilt!