How to stay accordingly and have fun during the holidays

As the holiday season approaches, it is easy to catch in the holiday parties and fun ceremony and give up the goals of fitness.

But you don’t have to sacrifice fun traditions for rest and sent to focus on your health and fitness or vice versa. You can have the best of both worlds !!

* Queue The Hannah Montana Theme Song *

With our Holiday Survival Challenge, 18. November!

What is the challenge to survive holidays?

HSC is a 21-day Cardio Challenge that begins 18. November.

This challenge is all about maintaining your health and a fitness trip while accepting the joy and the festivities of the holiday season.

What to expect when you join the HSC:

🎄Healthy rest recipes + Weekly menus

🎄day HSC exercises in my Move the app You can work anywhere in 30 min

🎄hidai themed mini believers

≥festive holiday routine of builders + for printing

🎄Wekly Journal asks you to help you de-stress + enjoy the season.

🎄Personal Live Training + Responsibility with Me and @ Teamlsf Community

Original amount of fun!

How to access your exercises:

All your daily exercise will be available on our Move the app. If you are new to move, you can first receive your first month for only $ 1!

Stay in loop:

Through the challenge we will share new videos, delicious recipes and hosting super fun live sessions on @ LoveSveatfitness. Be sure to set up your “survive” graphics and tag @ lovesveatfitness & @ Teamlsf.

I will also send you weekly motivational texts and checks, so be sure Text HSC24 to join my text clubRecording!

This Challenge to survival rest Is your ticket to stay, healthy and motivated during the holiday season. With a perfect connection of fast training, a balanced diet plan and support the amazing community of women, you will be on the way to feel amazing and stressed in this holiday season.

Start with us 18. November and to see Results by christmas!