How to reset and prepare for SSD

Spring is around the corner, which means it’s time to refresh, reset and get ready for it You feel strong, sculpts and confident Only on time for summer! Not to spend another year desire We put the job to feel amazing on vacation. Instead let’s Start now And these goals make reality!

The Spring Slim Down Challenge is your top reset designed to help you flow bloating, tone, and feel your absolutely best In just 8 weeks.

Would you like to tighten Bikini’s season or just want to build stronger habits, SSD is your chance Sculpt, sweat and slender down!

How to reset and prepare for SSD

If you want to maximize your results, a little preparation goes a long way. Follow these simple steps to get your body, mind and kitchen ready before SSD officially starts 10. Marta!

1. Detox and Deloat

Start fresh hydrating and cutting on food causing damage. Drink At least 80 oz water a dayAdd lemon to water to support digestion and focus on the whole, untreated food.

2 Set your goals

What do you want to achieve during SSD? More energy? Tinted waist? Better consistency with exercises? Write your goals and be specific– Clear vision makes all the differences in the motivated stay!

3. Clean your kitchen

Your environment plays a huge role in your success. Open processed snacks and supplies nutritious DNUT, whole food Like skinny protein, fresh products and healthy fats. When you have the right food at hand, making smart choices without effort!

Grab Slim down the nutrition plan So, you can make preparation and save yourself for a healthy, high protein and delicious dishes!

4. Move each day

Even before SSD starts, Enter the habit of everyday movement– It’s a 10-minute extension, walking or sweat. The goal is to build a swing, so you are ready to crash the challenge from day one! Join our Move the app & get 7 days free if you are new!

5. You are doing well in the mind

Your way of thinking is everything. Visualize how you want watching and feeling By the end of the SSD. Imagine yourself feeling strong, confident and shone In a favorite bikini on the beach! When you see it, you believe in it – and that they will believe to encourage your motivation and success.

You deserve to feel the best!

Don’t let another summer passage want you started before. This is the time to slimt! The Spring Slim Down Challenge will give you tools, motivation and community support to help you Sculpt your body, step up self confidence and feel amazing inside out.

Join us for our Spring Slim Down Challenge And do this the strongest, most reliable flight yet!