How to organize your refrigerator so nothing is lost or lost

Let’s face the IT Fridge Organization is not only about the installed appearance. Can make or break your ability to maintain a healthy diet. A good organized fridge can also help save money and cut into food waste (3, 4).

As a dietitian, I worked with so many clients who go with foods with the best intentions. The only distress is to forget about fresh products tightened in the back of the refrigerator at home. And we can all refer to an unrecognizable scientific experiment we discover from the back of the refrigerator.

Here’s what I learned: The inorganized refrigerator can lead to the last moment of download because you can’t find what you need. It’s a double whammy for your wallet: Spend money on take off and spend money on groceries that break before using them.

With a small strategy, you can create a system that keeps your food visible, fresh and ready to go.

Here are some of my favorite tips to help you keep the refrigerator organized, reduce waste and set for healthier, without load.

Science on the organization of the refrigerator

The way you keep food in the refrigerator you can make or break his freshness. This can have a riplac effect on your health and wallet (4). Food like fruits, vegetables and dairies, all have different ideal storage conditions and setting up the wrong point can go bad faster1).

For example, highly perishable objects like milk are best stored on the middle shelf, where the temperature is the most common (5). Meanwhile, vegetables are working best in the crisis drawers where there are more humidity (5). Organizing your refrigerator keeping in mind help preserve the freshness so food is not going bad before it should (5). But more about everything that.

Organized fridge can also push you towards healthier elections (2). When fresh, ready to eat snacks like cut vegetables, hummus or Greek yogurt, are visible and easily accessible, you are to catch them instead of reaching less nutritious opportunities (2).

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About experts

Samantha Cassetti, MS, RDis a nationally recognized food and nutrition expert, media personality, consultant for nutrition and author. Cassetti is a former dietary director for good household and co-authors Sugar shock.

Denise Hernandez, Rd, is a curator of data on food dietary data at MifitRescentPal. Denise graduated in a master’s degree in diet from the University of Tekas. Its focus areas include management of children’s and children, nutrition women and management of chronic diseases.

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Meals preparation connector

Meal planning and fridge organization go hand in hand.

When your refrigerator is neat and organized, it is easier to see what you have, plan meals around these ingredients and avoid dripping (2).

In addition, healthy eating more convenient – if your brackets and staples for a meal easily catch, you are less likely to reach out for processed options.

One tool that steamed well with a refrigerator organization is a mificnesspal, which helps you track meals and accept. Planning in advance (that is what the meal is planned!) And maintaining your refrigerator and organized with the prepared ingredients, set for success.

Meal preparation and storage tips

• Use clear, sticks. Store steak ingredients such as cooked grains, protein and baked vegetables in containers for easy watching for a quick meal. “It makes it easy to see what you have and find what you need,” says Denise Hernandez, MS, RD, LD, MifitRescentPal nutritionist.
• TRY CONTAINERS WITH SHARDS. They are great for a meal to prepare the entire container, helping with the control of the work and maintaining food from stirring.
• Keep healthy snacks at eye level. Place fresh fruit, hard-boiled eggs or small bowcamole vessels where they see them first, making it easy to catch some nutrition while avoiding food (2).
• Label and residue date. A simple stick or marker of dry deletion helps you follow what you need to eat first, reducing food waste.

With little planning and organization, your refrigerator can become a tool that supports your health goals instead of a chaotic black hole forgotten ingredients.

Explanated refrigerator zones: Where to store different food

Proper fridge organization helps maintain safety and freshness of food while easier to find what you need (1).

“Share the refrigerator in sections for different types of food, such as fruits, vegetables, dairy, proteins and residues. This will make it easier to find what you need to get lost behind other food,” says Hernandez2).

Here is the breaking up the best way to organize a refrigerator.

Top shelf

This is the warmest shelf of the refrigerator, so it’s best for food for eating, including (5):

• Non-perishable drinks
• Madness
• Nut
• Seeds

Medium shelves

This area maintains a consistent, cold temperature, making it ideal for a certain perishable food, such as (5):

• Milk
• Cheese
• Yogurt
• Cheese
• Eggs
• Prepared food
• Remains

Lower shelf

This is the coldest part of the refrigerator, so your raw food belongs. Always keep your raw food on the tray or in a leak leak leaker to prevent juices from dripping to another food and cause cross-contamination (cross pollution)5).

• Raw meat
• Raw poultry
• Raw seafood

Drawers crisis

These drawers control the level of moisture to help fruit and vegetables remain new (5). Here’s how to solve your products (5).

• Use a high-moisture drawer for vegetables that easily appears, like leafy greenery, broccoli and carrots.
• Save fruits, such as apples and berries in low humidity tray.

Door shelves

The refrigerator door is the warmest area (6). Is not suitable for temperature sensitive such as milk or eggs, even if your refrigerator contains an egg department in this zone (6). Use shelves instead (6):

• Spices
• Non-mugged beverages

Smart Storage Solutions to Prevent Food Waste

Marking and bringing food containers can feel as an additional step, but is super useful for waste reduction and reminding the order that should eat certain items (7).

Clearly clearly by marking what is inside and when prepared or bought, you know what should be used first (7).

It brings me to First in, first place. This includes organizing foods to make older front older set to front and newer items save behind them (7). This asks you to use older food before opening something new, preventing the items forget and expire (7).

Another system I use is grouping of similar items together. The walnut is stored by the shore. All individual yogurt containers go in the same place. The grouping of such items allows you to quickly see what you have on your hand.

Frequently Asked Questions (FAQ)

Bottom line

Imagine your refrigerator like a well-organized cabinet. When everything has a specific place, it is easier to find what you need, don’t put meals and avoid forgotting what you already have.

Just as non-cultivated closet can lead to forgotten clothes and shopping in last-minute, an inorganized refrigerator can overlook fresh ingredients, leading to food waste and unnecessary laying (7).

But with several simple food storage systems in your ideal zones, using clear whips and following the first time output method – you can create a refrigerator that works for you and your goals7).

With these storage strategies, spend less search times and more time enjoying easily, delicious meals, making it easy to achieve your weight loss and wellness goals.

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