How to maintain the Momentum post-SSD

You’ve crashed our 8-week spring thin challenge! We can’t believe how fast this challenge has passed! How is the challenge ending this week 4. May, you may be asked to do what you do next or how not to lose this swing?

I only have the advice you need to stay on the way and hit those goals! Plus, a whole new challenge, details at the end !!

1. Set new goals

After completing the spring thin challenges, take some time to think about your achievements and set new goals for yourself. Is it improving your power, increasing endurance or testing new video in Movethat have clear goals will help you stay motivated.

2 Establish routine

Creating a daily routine that includes exercise time and a healthy dish can help you stay according to your healthy habits. Make priority, scheduling it in your day, just like any other meeting.

3. Groups of responsibilities

Stay up to date with your group of responsibility! Just because the challenge is over doesn’t mean your checking group has on your group! Having someone or a group that you are responsible can make a big difference in the stay on the road.

4. Focus on nutrition

Remember that the exercise is only one part of the equation. Paying attention to his nutrition is equally important for maintaining a a healthy lifestyle. Focus on your whole, nutritious nutritional nutrients to submit your body and support your fitness goals.

5. Celebrate your progress

Remember to celebrate your achievements, no matter how small I can look. Identify hard work and commitment that you put during the spring of the formal challenge and continue to celebrate your progress while you progress.

What to do next

Join my new move in May challenge! This can, take out everything or nothing else and focusing on one simple, strong habit: walking a day. Scroll in May is your chance to commit to 20 minutes or 1 miles a day and feel the difference – physically and mentally.

Enter the healthy summer together – one step by step. Bring the move in May Calendar!

Following these tips and stay dedicated to your health and fitness goals you can keep the swing moving the post-SSD and continue to see progress in your path to a healthier lifestyle. Remember, small habits lead to big changes!