Category Health and Fitness

Ever those days where your digest feels off And you just feel … Blah? It’s not sick, it’s not great … just kind of swollen, slow, not you? I was completely there and I found it How I eat in…

Last week I got a question from the reader, which resulted in good discussion, so I thought I was going to share it here! They wrote: “I think I know what to do with exercises, but my diet? I’m not…

EZ CURL Bar, known for its inherited flu design, has become a fixture in many gyms, and commercial and home. Despite widespread use, some loaders and fitness experts continue to ask whether EZ Bar Curl is really useful for the…

Hi friends! Happy Friday! How was Sunday? I’m sorry I went to Ya this week. I just needed a moment to breathe. The pilot is gone – returned today! – I also made a girl ready to return to school,…

Fresh. Quick. Full of protein. Summer is not time for heavy, complicated meals, especially when trying to feel the best. Do you power through Summer form of challenge Or just want to encourage your body without feeling, these meals deliver…

There is a chart I want to show you today. It shows the percentage of fat in relation to fat-free mass lost at different levels of calorie deficit, depending whether you are a strength training or not. (You will find…

You have mastered the basics of strength training, but now you are ready to subtract your athlete to the next level. The question is not whether you need to add Pliometric exercises To your routine – it will give you…

You may be wondering if Toldler can join you in the gym while squeezing in your training. Or, maybe your teenager discovered a room at school and wants to direct their fitness in your gym. Regardless of the reason, it…

Hi friends! Happy Friday! What are you doing? The pilot is at the trip (right), we meet with friends for the last counting swimming and dinner at the pool, we have our own meeting NCL and family dinner in our…