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In case you didn’t hear, the new autumn places of Starbucks returned another year! The adoption of old favorites and new additives, drinking drinks this year this year is characteristic of falls like pumpkin and baked. Mixed with Classic Starbucks…
My daughter was terrified as he enters his first football practice. She didn’t know anyone. She wasn’t sure she would be good enough or what her teammates would think of her. But by the end of the hour she buzzed…
You want to burn fat overnight? A simple 10-minute habit before bed can reinforce metabolism. The idea of burning fat while you sleep sound almost too good to be true. Still, science tells us that what you do in End…
Sharing some of my tips about how I beat the jet lag and wake up in the second country with bright eyes and a shrub tail (even while flying economy). Hi friends! How are you? I hope you enjoy the…
We all know the importance of eating fresh products. Often proposes (and supported by USDA), that fruits and vegetables should take half of our plate, with grains, protein and milk accounting for the other 50%. It is a valuable goal…
Our team is constantly impressed by our LSF community. All women in this community have worked their tires and so proud of each of you! You all finished this 6 week challenge so strong and your transformations, inside and out,…
For most of my adult life, I was a constant fitness professional. But I have a confession. Fitness can feel like a job. It is true, even “professionals” are not always feeling motivated. And my clients either. It’s normal. No…
If you ever felt like your exercises are missing something when it comes to sculpting siluts, believe me – you are not alone. Good news? You don’t need fancy gym equipment or endless hours on the race bar to build…
MARATHON training is all about miles for recording, right? Not really. While driving obviously occupying the central phase during Moraton training, strength training also plays an important role, which serves as powerful (and often overlooked) the mileage goals. Whether you…
Hi friends! Happy Friday! What are you doing this weekend? We have a wild advantage: a school event, two volleyball plays for Liv, one basketball game for P, the tailgate to join and family dinner in our house. Tons of…
