Category Health and Fitness

Are you tired of junting collagen supplements while connecting your nose? Most of them taste or just straight up badddd. So do you want to still get all the benefits of collagen without unpleasant taste? Was that that …? I…

Do you ever feel like you finally fell into a good grot with exercise, just to give you life to the side? Good. That’s how it works. No, seriously. In a mess for the riots, I tell each new client:…

When it comes to building strong, well-developed shoulder, several exercises correspond to the efficiency of the above-ground press and press the press. Although they can look similar at first glance – they both move on the tile from the shoulders…

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we celebrate the birthday girl, I surrender the bar of Bar and a meeting with a friend for lunch. Should be quite low-key and wonderful.…

Stay on the road with fitness and wellness goals can feel additional hard when your routine is ejected. Whether you’re jumping on the plane, you’re moving for the weekend weekend or dealing with a packed week that doesn’t leave much…

If you’ve ever picked up a couple of budders, look around and thought: “Uhhh … what to bring With this? “ Or maybe you just want to know a quick, safe and effective exercise to become stronger, built muscle and…

In search of stronger, more functional coreMany fitness fans and lovers often wonder: Should I focus more on board or sessions? Although both exercises are known, they actually take quite different approaches to basic training. The plank is an isometric…

If you are planning a trip to Sevilla, I circle my upper tips depending on your city on a short trip, longer stays and some things I want to know. Hi friends! I hope you have a wonderful week so…