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Now that I used and I love Equalization products Last a few years I thought I would share some of my best types! Hi friends! How are you? I hope you have a wonderful week. Today, the light started and…
We believe that progress happens in small steps you are looking for every day. That’s why we created Weekly habits Tool – A simple, active way to help you stay consistent, celebrate small victories and work towards your bigger health…
fitness lifestyle 3 min 2025 Toned Challenge You are ready to tone, become stronger, gain self-confidence, feel good and be completely unstoppable in just 30 days?! …
Today is the strongest hope and optimism completed the day of the year. That’s great! Regardless of the goals or resolutions you set yourself, I’m excited for you! We all try to get better better, and though things didn’t work…
On Tuesday, my group took a quick drive to the southeast, visiting a small farm where they have two large pigs along the way. It was a cold but beautiful day and the hot soup at lunch was welcome afterwards.…
Recently I’ve been training about 2 hours a day, mostly riding, but also strength training and PT for my back and hips. My body seems to handle it well and it feels good. Redwood Retreat Road. This is one of…
Yesterday I headed south on rural roads east of Morgan Hill through San Martin to Gilroy. I was lying down with electrical assistance. The wind was light so I managed to maintain an average speed of just under 20 mph,…
I found an important study on Clarence Bass’ website here. A study of strength training among retirees found that strenuous exercise is essential for preserving muscle mass. The study compared a group that did heavy resistance training with a moderate-intensity…
I went on my group ride last Tuesday and was able to hold on well, with no electric assist on the flats and no assist on the hills. This was a fun ride. On Wednesday I went for a leisurely…
I saw my new orthopedist for the first time today (my previous one retired). I received surprising news: I have sciatica off my back (not the hip, like the piriformis muscle). An MRI of my back shows a bulging disc…
