Category Health and Fitness

Hi friends! Happy Friday! How are you? I hope you had a lovely week! We are here in Seville and we have fun plans for the weekend. I also could join the chorus community (he liked losers with a wonderful…

Are you willing to take responsibility for your life? No more “I’ll start tomorrow”, “I’ll get it next week” and so on. I know we were all there, not knowing where or how to start. What if I tell you…

Did you take over free Starter Starter Starter Still? I put it a few months ago, and that’s one of my favorite things we created.​I wrote this guide to answer one question I hear all the time: “There’s so much…

Looking for a way to tighten your waist, improve your posture and build stronger core – all without doing any crisis? The vacuum in the stomach can be the move you miss. Once technology for classic bodybuilders like Arnold Schwarzenegger…

If you are a mountaineer in the west coast, you know that the familiar excitement of the shoes, gave way to the trail and release input oaks to set the tempo. Whether your boots are brand new or you have…

Sharing some of my thoughts about care about yourself when things are hard. Hi friends! I hope you have a beautiful morning so far. Today I wanted to clarify a little difficult times and try for myself, even when you…

As the holiday season approaches, it is easy to catch in the holiday parties and fun ceremony and give up the goals of fitness. But you don’t have to sacrifice fun traditions for rest and sent to focus on your…

In case you missed my email from a few weeks ago, Steve asked me to write an even focused fitness and a nutrition content for rebellion. And since I received a ton of e-mail from people who circulate about the…

When building a workout routine that combines cardio and Strength trainingOne key question often appears: Do you need to run before or after your exercise? The answer is not as simple as one size-everything. The best time depends on your…