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Dorchester Center, MA 02124
Big goals are exciting. They emigrate our imagination and create visions of a stronger body, better health or lifestyle that feels completely different from our current. However, exciting while sounding, these great goals can also intimidate. The pressure can be…
Stay active in motion with my favorite skulton ski training trains, simple routine body routines and hotel gyms to feel strong during the trip. Hi friends! How are you? I hope you have a wonderful morning. We took off at…
Imagine this: You were at GLP-1 for a few months. The scale moved in the direction you hoped and even your clothes starts to fit better. Your friends notice! But you noticed your energy costets during the day in a…
Note: Be sure to read at the end for an important update on Fitness Trainers NERDA! Over the past 8 years, we had thousands of conversations with clients, rebels and community members. We run the surveys, we read the answers…
If you are prescribed GLP-1 medicine Like Semagutids (Ozempic, vegets) or tirzepepatide, you already know how powerful they can be for weight loss and blood sugar control. These drugs helped thousands of people finally moving the scale after years of…
Hi friends! I’m so excited to share this week episode with one of my good friends, Tina Hupepert, where we dive into fascinating world of peptide, functional nutrition and how to actually build a healthy lifestyle. Tina opens around its…
You started changing your weight – but how fast should the scale actually move? It’s one of the most common questions people ask when you start on the way. Answer: Slower and stemper than you could expect. Here’s what a…
She went last year and returned again, but only in super limited quantities for our girls with The biggest dreams. This is not just a planner, it’s your daily system for creating life you dreamed of. From the visible plates…
A few years ago, my annual eHocardiogram showed a slight amount of leak around the outside of my aorta valve replacement. This is a fairly common complication. () I have a condition shown in the middle, called paravavulating leak, where…
When we think about physical performance, we often imagine strength, speed or endurance. However, behind each Čučar, sprint or swing lies a deeper foundation: Motor skills. These skills are construction blocks of movement. From the first steps of the baby…
