Category Health and Fitness

What is spin / cycling class?

Maybe your friends will not stop talking about their new love for the roller balls. Or, you may have passed the cycling class in your gym and found intrigue using optical music and synchronized pedaling. Whatever has requested your curiosity,…

Don’t look back in anger

2024. The drawings are close, so I wanted to hit you with a final newsletter before chaos of 2025. It strikes. That is the time of the year in which our brain will almost automatically look back at last year.…

Long Easy Ride – Bionicoldgui

Yesterday I worked a two-hour plus easy cruise, in pleasant weather conditions. Back and back to the COIOTE CREEK path where it is overwhelmed with recent rain and then south towards Gilroi on lightly traveled countries on the east side…