Category Health and Fitness

Hi friends! I have a new episode podcast live and I am so thrilled to share the solo episode with you all about the super common and often frustrating subject, even when you feel like you feel like doing all…

The fall is here! It’s time to get along with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really come into spirit !! If you were lucky enough to get one of our Miss Congeniality…

I dealt with back pain for more than 20 years. It started to return to high school warming for a football game, everything felt ok … and then * Snap *, they took my back. I had no idea what…

Well, it turns out that mobility is quite important when it comes to older people. In life, stay healthy comes first, regardless of age; That’s obvious. There is a saying, “Healthy people have a lot of problems, but the sick…

Hi friends! Happy Friday! How are you? I hope you had a lovely week! We are here in Seville and we have fun plans for the weekend. I also could join the chorus community (he liked losers with a wonderful…

Are you willing to take responsibility for your life? No more “I’ll start tomorrow”, “I’ll get it next week” and so on. I know we were all there, not knowing where or how to start. What if I tell you…

Did you take over free Starter Starter Starter Still? I put it a few months ago, and that’s one of my favorite things we created.​I wrote this guide to answer one question I hear all the time: “There’s so much…

Looking for a way to tighten your waist, improve your posture and build stronger core – all without doing any crisis? The vacuum in the stomach can be the move you miss. Once technology for classic bodybuilders like Arnold Schwarzenegger…

If you are a mountaineer in the west coast, you know that the familiar excitement of the shoes, gave way to the trail and release input oaks to set the tempo. Whether your boots are brand new or you have…