Category Health and Fitness

2025 Toned Challenge

Ready for Make tinted, get stronger, gain self-confidence, feel good and be completely unstoppable in just 30 days?! We present our challenge to toned! What is the toned toning challenge? Our Toned Body Challenge (TB) is a 30-day challenge that…

Growth of Comfort Nerd Fitness

Stephen Wilson Jr. Was a scientist who works for Mars, Inc. (Yes, candy company). One day, his boss pulled him into the office and said something that changed his life: “Stephen, you’ll be promoted soon.” It is usually a reason…

Split Squat Exercise: Tips + Video

Split Squat Exercise: Build strength and improve the pattern guide and video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your durability, setting blood pumping and your heart race. But what…