Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Hi friends! Happy Friday! How are you? I hope you had an amazing week. I’m sorry about cricket here this week – I managed to publish only two posts because we lived in the last few days in Sevilly. One…
With summer snacks who train throughout the social media, it is time for your party to expand healthier options for the DIP season. Dips are not only lateral for chips or vegetables; They can shine like a star of your…
Our team is constantly impressed by our LSF community. All women in this community have worked their tires and so proud of each of you! You all finished this 6 week challenge so strong and your transformations, inside and out,…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It is often shown as poor progress, lack of focus, muscle imbalance, plateau or even recurring injuries – all symptoms of inconsistent or poorly structured exercises. The solution is Targeted…
Since my aorta valve was replaced in 2017. years, I was on Met Project Beta Blocker. It is mainly to prevent possible heart arrhythmia, but also helps control my blood pressure. It seems to be doing well and I don’t…
Keto deserved his place as a strategy of fat loss, especially among athletes and individuals who deal with fitness. But if you hit heavy exercises and adhere to the lower coal – though, the scale will not bother – something…
Sharing more about how I work in Spanish in the last few years and what helped me the most. Spoiler: Duolingo is hope for me. Hi friends! How are you? I hope you have a wonderful morning. Yesterday we did…
The meal meal helps you stay on the way with your diet goals – but how long does it take a meal preparing before your proteins are dried or unreasonable? If you have ever opened a medium connection to find…
Are you a huge drop of girlfriend like me ??? If so, then I know you love Vumpkin Spice Lattes. Unfortunately, what usually comes with a sweet tasteful taste of pumpkin spice, also comes fast boat sugar, calories and things…
The reader recently sent me a great question: “I always wonder if I push enough during strength training. My goals are to build strength and muscles – not to be a fragile old lady.” This type of question is more…
