Category Health and Fitness

Lexic Balls Slams: A guide for the whole body technique and video Most of the time, when you are at the gym, slow and stable the name of the game. Whether you raise you weights or do Calisthenics, your goal…

Hi friends! Happy Friday! What are you going this weekend? It’s Rodeo Break (It’s AZ thing and I love her), so kids are from school. We only enjoy some Tucson adventures, have fun with friends and enjoying this spring time.…

After chaos and all good food, thank you can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But there are ways that the momentum does not start and starts it…

Since 2009. years, Shakes He was a pioneer in the nutrition industry, constantly developing our formula to provide customers with the absolute best way to get a daily dose of vital nutrients, and everything in delicious shaking. What sets shaxolostlost…

Our latest race of rain passed through (we have five inches of rain, IAI!) So I could go back to my regular exercise routine with longer rides and felt great. As I mentioned in my Last message Forward from your…

Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through weights, bands or weight of one’s own body to challenge the muscles, promote growth and adaptation. Unlike cardiovascular exercises that…

Working printing with dumbbells: Advantages and guide for form and video A little muscle groups is as important as your shoulders. Muscles in and around shoulders – including rhomboids, deltoids and trapeze– It is used in everything from push-ups to…

Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We have a wonderful dinner with our two small valentines and we have a bride shower, a fun charity event and a couple of P’s basketball games. Next…