Category Health and Fitness

I will soon be spent in one of the most awesome discussions in the world of fitness with you. Do “work” calories in calories “? Cue two groups people shout on the other online. Group 1: “It’s just! Just eat…

Sweating is a natural response to exercise – so if you finish session with dry skin, it can leave you to wonder: Something wrong? While lack of sweat During physical activity, it does not always indicate the medical problem, it…

From Zumba to Pilates and everything between them there is no lack of ways to move your body. So, if you think about what to add the current routine, what is the strength of the training expires? In fact, in…

Life is happening. You may have crashed the exercises and suddenly hit the wall. Or maybe just go out of the busy season where they practiced in the back seat. Wherever you are right now, it’s okay. The key to…

After last week’s newsletter, I have fantastic The question of the reader named Sharon not to think that they are talking enough. “What if you want to be healthy and strong, but not all of these interested in constantly improve…

You have appeared. Hitting repetition and accompanying plan. And still, the stands of progress. Maybe a work wage. Or your motivational waves. You may be doing everything “right”, but something is gone. It is true that even the most popular…

If you are a short time but great on fitness goals, intensity interval (hiT) may be for you. Hit Works are fast, efficient and proven that torches of fat, increase endurance and improve overall fitness, and everything without spending hours…

Sharing Rekap Our adventures of Seville! Hi friends! How are you? I hope you have a nice day so far. We meet with some friends before I have some interviews for a podcase, and we look forward to a low-key…