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We are officially at 4th week Summer form of challengeAnd if you feel your motivation fading or not shot like a week 1, it’s okay! It is together for motivation to fading, but it is so important to climb it,…
Do you feel like eating all the right food but those Stubborn weight will still not fire? You may be blinded by food with hidden calories. “People often assume that if food is healthy, then it is also low calories,”…
Every night I work routine, partly based on what I picked up in books and classes on yoga and partially based on exercise physical therapy that accumulated for re-establishing various diseases or injuries. I think it’s a lot relaxing and…
Sprint Speed is not a product of unique “magical” movement. Instead, it is the outcome of a well-coordinated power of power that goes Key muscles responsible for acceleration, stride mechanics and fuel production. As a coach, I trained everything from…
Whether you are a resident or visitor, it is almost impossible to visit El Paso, TKS without admiring Franklin mountains surrounding the city. And if you want to get closer and in person, you can even climb them. While this…
Sharing some of my Mom Functional Laboratories for over 30 years. Hi friends! How are you? What are you doing this morning? Today I have several calls, exercise and podcast interviews this afternoon. For today, let’s talk about one of…
Cancel of animal products set up the usual and important question: Does the vegan diet really can provide enough protein? The short answer is yes, you can meet your protein requirements on vegan diet (1). And no, not as complicated…
Your SSU week schedule You don’t need a marathon exercise to see the real change …You need a smart plan you will actually follow. This weekly SSU schedule has given you: Fast, focused sessions built around my 3: 1 Method…
If you are trying to exercise, but you don’t see the results you want, or you are short, but you still want to become strong, build durability and train consistently, Joel Freeman has an answer. All boarding 25-minute training –…
I had a fun week of riding this week. Tuesday I went “round tanks” and back and back to Casa Loma Road with my group, favorite local driving. This was on my upright wearing your and the common belt and…
