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Keto deserved his place as a strategy of fat loss, especially among athletes and individuals who deal with fitness. But if you hit heavy exercises and adhere to the lower coal – though, the scale will not bother – something…
Sharing more about how I work in Spanish in the last few years and what helped me the most. Spoiler: Duolingo is hope for me. Hi friends! How are you? I hope you have a wonderful morning. Yesterday we did…
The meal meal helps you stay on the way with your diet goals – but how long does it take a meal preparing before your proteins are dried or unreasonable? If you have ever opened a medium connection to find…
Are you a huge drop of girlfriend like me ??? If so, then I know you love Vumpkin Spice Lattes. Unfortunately, what usually comes with a sweet tasteful taste of pumpkin spice, also comes fast boat sugar, calories and things…
The reader recently sent me a great question: “I always wonder if I push enough during strength training. My goals are to build strength and muscles – not to be a fragile old lady.” This type of question is more…
Hi friends! I have a new episode podcast live and I am so thrilled to share the solo episode with you all about the super common and often frustrating subject, even when you feel like you feel like doing all…
When you are not a dietitian, serving size can look like a foreign language. Some days it feels like you need a calculator, food scale and doctor to understand the eating label. Between cups, ounces, grams and what is actually…
The fall is here! It’s time to get along with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really come into spirit !! If you were lucky enough to get one of our Miss Congeniality…
I dealt with back pain for more than 20 years. It started to return to high school warming for a football game, everything felt ok … and then * Snap *, they took my back. I had no idea what…
Well, it turns out that mobility is quite important when it comes to older people. In life, stay healthy comes first, regardless of age; That’s obvious. There is a saying, “Healthy people have a lot of problems, but the sick…
