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Hello friends! Happy Friday! What’s happening this weekend? We meet friends for dinner, go to a fun fall festival, and tour Liv’s high school (how?!). For now, I’m just having a leisurely morning with mine Lumebok mine too PEMF mat.…
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between banana-warning buzz reels and sugary smoothie bowls full of dates, it’s hard to know what to believe. The short answer: most people don’t need to worry about the…
Halloween is right around the corner, and while I won’t be sharing any spell books, I will share some wizardry for making meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long work…
Sharing the tipping books I read lately and if it is worth adding to your collection. Hi friends! How are you? I hope you have a wonderful morning. We had tons of rain in Tucson here, and it was positive.…
Eating healthy is in no way easy to blend, but it is completely possible with a little knowledge and effort. One question that often occurs for people who start eating more of all food is produced badly. After a few…
I got great tracking question to a recent newsletter o “What does enough fitness look like?“🧐 And I thought it could help you and help you. “… In an email, you recommended a 5-minute daily application of flexibility to report…
Isn’t fascinating how well a structured fitness workshop can transform a school or university environment? To create an influential education workshops, you must understand demographic and settings of your audience, set clear goals and select Engineering themes. But what is…
Hi friends! Happy Friday! What happens this weekend? We are here in a large apple that love every minute! I’m going back with Rekapa next week, but we loved plays here, sights and all delicious food. I wish I could…
You’re halfway by making dinner when you sneak up a few bicking potatoes straight from the pan. You will overturn the extra ranch later on the salad, but forget to record it. And that peanut spoon peanut butter before bedtime?…
Here is the usual scenario that appears all the time: “I travel the next few days. What should I do for exercise?” Great question! Today I want to share with you routine to exercise the exercise time. I used variations…
