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On Tuesday, my group took a quick drive to the southeast, visiting a small farm where they have two large pigs along the way. It was a cold but beautiful day and the hot soup at lunch was welcome afterwards.
Yesterday was one of my tough rides, all the way to the Hellier Velodrome at Coyote Creek and back home in just under 3 hours of riding. I worked at a fast pace for almost the first two hours, then did intervals and bike workouts on the way home. I was definitely tired after I got home, mostly pleasantly so.
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I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I also had my hips replaced and my heart valves replaced due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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