Gelatin For Weight Loss: Does It Really Work?

Every day, there is a new weight loss hack.

But trends come and go, and most myths are dispelled while proven methods endure. In light of that, there’s gelatin.

But wait, gelatin for weight loss? There are good reasons why it might work with scientifically backed evidence, which we’ll discover as you read on.

But first, here’s a little background on why gelatin is healthy for you.

Nutritional profile of gelatin

According to the US FoodData CentralHere is a summary of the nutritional profile of gelatin per tablespoon (approximately 7 grams):

• Calories: 10
• Protein: 6 grams
• Fat: 0 grams
• Carbohydrates: 2 grams
• Fibers: 0 grams
• Sugar: 0 grams
• Wisteria: 1.3 grams
• Prolines: 0.9 grams

Apart from these nutrients, gelatin is also an excellent source of folate (2.1 µg), calcium (3.8 mg), magnesium (1.5 mg), choline (2.7 mg), sodium and selenium (2.7 mg ).

Health benefits of gelatin

Gelatin is a colorless, tasteless substance derived from collagen, a protein found in the connective tissue, skin and bones of fish, cows and pigs. Collagen is then broken down into amino acids such as glycine, proline and hydroxyproline. When dissolved in hot water and cooled, it forms a jelly-like consistency.

Now, what is gelatin good for? There are many benefits to using other than food:

• Supports healthy body tissues. It is a pure, powdered version of gelatin high in protein. It is necessary for building and maintaining body tissues and helping organs function. Furthermore, it is the richest food source of glycine, a protein-building amino acid that plays multiple roles in the body.
• Keeps your skin soft. Like a body loses collagen due to aging, the skin becomes less firm and wrinkles and fine lines may develop. According to a 2016 studyintake of collagen reduced wrinkles and helped the skin retain moisture in the participants. Because gelatin and collagen contain similar proteins, laboratory tests show that gelatin can be just as good as collagen in a balanced diet.
• Stronger nails. It’s because of the collagen.
• Manages blood sugar levels. Study found that glycine, an amino acid in gelatin, can help people with type 2 diabetes manage their condition.
• Better digestion. Gelatin products amino acid glutaminewhich helps build and repair the intestinal lining and promotes smooth digestion.
• It can help strengthen bones. The lysine in gelatin helps the body absorb calcium to keep bones strong and prevent bone loss.
• It increases the quality of sleep. High content of glycine in gelatin promotes calmness and relaxation in the brain, setting the body up for restful, timely sleep.
• Makes hair healthier. Regular intake of gelatin cans accelerate hair growth and since it has water-binding properties, it can also improve hair hydration.

These were some of the known benefits of gelatin. Now, looking at the specific health benefit, that is, does gelatin work for weight loss?

The connection between gelatin and weight loss

To understand the effect of gelatin on weight loss, you need to understand its composition. Gelatin is 98-99% protein derived from collagen, so it includes all the real proteins.

More studies to prove that protein-rich foods make you eat less. The protein in gelatin can trick your body into thinking you’re full. So when you are full, you stop eating, which will help your weight loss efforts.

Gelatin can potentially reduce appetite, research suggests. Researchers compared the appetite-suppressing abilities of two different proteins, gelatin and casein (a protein found in milk), and found that those who consumed gelatin experienced less hunger.

Moreover, gelatin promotes weight loss because it regulates the level of hormones that control appetite. So when these hormones are working properly in the body, the brain can quickly signal when you are full.

A Brazilian study examined how the consumption of collagen protein affects different levels of appetite-controlling hormones. The researchers found that gelatin significantly increased the levels of GLP-1 (the satiety hormone) in the participants reported feeling less hungry after eating gelatin.

Gelatin also helps with metabolism. With our diet and lifestyle destroying our metabolism, it seems impossible to lose weight. We know that almost all gelatin is protein, an essential nutrient that builds and repairs tissues and can increase your metabolic rate.

Unlike fat and glucose, protein is not stored in your body and is used up. When used, they significantly increase your metabolism and BMR (the number of calories you burn while resting). This means that gelatin helps you turn most of your calories into energy instead of storing them as fat. However, don’t sit around eating gelatin all day – exercise and a varied diet are key.

If we are talking about weight loss, how can we ignore calories? Losing weight involves eating fewer calories than you actually burn through exercise. Gelatin contains only 83 calories per 100 grams, with tons of amino acids and no carbohydrates. With gelatin, it’s a win-win: less food will fill you up, and you’ll potentially burn fewer calories throughout the day.

Research shows that sleep plays a significant role in weight loss. Since you feel full longer with gelatin, you won’t crave food, especially at night.

The glycine in gelatin helps you sleep better by calming the nervous system. Better sleep leads to higher energy levels throughout the day, creating a positive cycle where better sleep leads to better food choices and an increased desire to stay active.

Thus, the satiating properties of gelatin can help prevent overeating during meals, stimulate metabolism, help you control your portions, and improve the quality of your sleep, ultimately leading to weight loss.

How to consume gelatin for weight loss

When you first hear the word gelatin for weight loss, you probably think of gummy bears or colorful jellies. But that’s not what you want for weight loss—jelly or other sources of gelatin like candy, gummies, or marshmallows are high in sugar—counterproductive to your goal.

If you are using a supplement or pill, make sure it has no taste. Or you can use plain, pure gelatin powder, which is versatile and can be used in many recipes.

Bone broth

A filling, filling meal packed with collagen, electrolytes and amino acids. Add powdered gelatin to your bone broth for extra thickness. It melts easily and mixes smoothly into the broth, giving you all the nutrients.

Smoothies

A delicious protein-boosting breakfast or enjoy as a mid-day snack. Add a spoonful of powdered gelatin to your favorite smoothie. Whip it with fruits, vegetables and a liquid base like almond milk or coconut water to be nutritious and satisfying.

Jelly desserts

Yes, you heard right. Gelatin-based desserts like fruit jellies or panna cotta, when naturally sweetened, are low in calories and have a ton of protein.

Dissolve the gelatin in hot water, mix it with fruit juice or puree and refrigerate until it sets. Enjoy without the guilt!

Tires

Healthy and fun, homemade gelatin gummies are great.

Mix powdered gelatin with fruit juice and a natural sweetener such as honey or maple syrup. Pour the mixture into silicone molds and leave to harden in the refrigerator.

Oatmeal

It’s good for you, especially in the morning. Add some fruit and natural syrup, it’s like a whole meal.

Now mix a generous amount of powdered gelatin with chilled oatmeal or an oat smoothie and you have a light, fluffy dessert that will keep you going.

What to consider before using gelatin

⁤Allergies

If you are allergic to animal products, gelatin may not be suitable for you. Also, not for vegetarians and vegans. You can use agar agar, a substitute for gelatin derived from seaweed, to thicken recipes.

Keep it clean

Choose plain powdered gelatin over flavored gelatin products like jelly because they are often loaded with sugar, artificial ingredients, and flavorings.

⁤Quality and source⁤

⁤ Use high-quality gelatin from reputable sources. Go organic or grass-fed, as they are free of additives and hormones.

Moderation ⁤

Too much gelatin can cause digestive problems, such as bloating or constipation. Stick to the recommended dosage along with a balanced diet and seek medical advice if necessary. ⁤

Are there any side effects?

As we mentioned earlier, gelatin fills your stomach, which can prevent you from craving food for long. You may also feel bloated.

Some people react allergically to gelatin, a protein of animal origin. Concerns have also been raised about the unethical extraction method.

Gelatin has a small risk of spreading animal diseases, but if you have any allergic reactions, contact your doctor immediately.

If you are pregnant or breastfeeding, consult your doctor before taking gelatin.

Gelatin can be consumed as much as 10 grams per day for up to 6 months along with a well-balanced diet.

How long does it take to see results?

There is no fixed time frame for results to appear. However, you should see some noticeable changes in your body weight after a few weeks. The trick is to take the gelatin every day during this time.

However, large daily doses of gelatin are unlikely to produce results. Combine it with a balanced diet rich in proteins, vitamins and minerals.

Frequently asked questions

How much gelatin should I take per day?

When you start taking gelatin supplements, the National Institutes of Health suggests you can take up to 10 grams per day, tapering off after six months.

How much gelatin is safe per day?

It is recommended not to exceed 10 grams per day.

Is jelly good for dieting?

If you’re wondering if jelly is good for weight loss, the answer is no. It’s full of sugar and low in protein, so don’t think eating it is the way to lose weight.

Does Knok Gelatin Work for Weight Loss?

Knok produces gelatin, so yes. But make sure it’s flavorless so it works for you.

What happens if you eat too much jelly?

Too much jelly increases the sugar level. Artificial sweeteners in jelly can harm your health if you consume too much of them.

Does gelatin have sugar and calories?

Plain gelatin is low in calories and carbohydrate-free unless flavored, which can contain carbohydrates and sugar.

Final thoughts

The benefits of gelatin for weight loss may have convinced you to try it.
Gelatin can actually be a good part of your weight loss strategy, but it shouldn’t be treated as a standalone solution or miracle weight loss aid. Comb his intake with a well-rounded, healthy lifestyle. Along with gelatin, be sure to include high-quality proteins such as lean meats, fish, legumes, and dairy products for essential amino acids and minerals. Control your portions and pairing your eating habits with regular exercise will have an even bigger impact.