Finally well again – Bionicoldgui


I finished around antibiotics and I’ve been asymptomatically for a few days, so he could practice longer and with greater intensity and felt great. I went to a hurried cruise from just three hours yesterday. The only problem was hotter than I realized I was a little dehydrated, which didn’t feel good later, but I recovered fine. It is always important to hydrate enough, so I will look at it in the future. It is probably time to enter the “summer regime” and take ice water in my hydration. In addition, it has been a good training for leak lately. I just have to avoid being too delighted and overwhelmed that could leave my sciatica.

The northern part of the coyote valley. Still pretty but unfortunately, from green to brown because we didn’t have a lot of late spring rains



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