Do you know 4 types of body fat?

Most of us think of fat (aka adipose tissue) like a kitchen on our body – a system of storage for the excess calories we can enroll if we find ourselves in a pinch, or at long hikers without strip. Although it is partly correct, there are different types of body fat that serve different purposes.

So if you are hell Loss of body fat or maintaining a low Percentage of body fatYou may inhibit some normal functions of your body, such as blood circulation and repairs and construction of new cells.

“Fat is one of the main building blocks of living, functional person,” explains Dr. Gillian Goddard, MD, Endocrinologist and Assistant Assistant Medicine at Niu Langone Hospital. “Fat is definitely not only an inert warehouse for excess energy or excess calories.”

Learn about the role of body fat and how its different types differ.

1. White fat

“White fats are large spots with a large lipid (fatty) drop in the middle and a small rim of the cell machine,” Goddard explains. White fat is a type that mainly provides excess energy storage.

There are two forms of white fat you probably know: subcutaneously and viscorally.

Subcutaneous fat

For most people, subcutaneous fat is primarily made of white fat cells and the layer is adipose tissue only below your skin. The most found in the hands, legs and abdomen, storing excess calories and helping to warm you as a natural layer of insulation.

“When you maintain a Healthy body weightsubcutaneous fat does not tend to be metabolically harmful or contributed to Insulin resistance“Says Goddard. In accordance with The movement of body positivityIt is completely possible to have the curves and be able.

That’s said, if you’ve ever seen a picture of yourself and think about publishing it for smoked skin on your feet (aka) cellulite), subcutaneous fat is guilty. Cellulite occurs when fat pushes through the connective tissue below your skin.

Visceral fat

If you want to brand one type of fat as “bad fat”, visceral fat or deep fat would be it. It is fully made of white fat cells and forms in your abdomen and around your organs. Have some visceral fat is normal but excessive amounts can Increase the risk diabetes and other serious problems, such as liver dysfunction.

“Visceral fat is one of the largest factors contributions to health implications arising from excess body fat,” Goddard says.

Perhaps the clearest indicator of excess visceral fat is hard “beer belly”, but you should pay attention Waist size. If you are a woman with an extent of 35 inches or a man with the scope of waists greater than 40, you probably have enough visceral fat to negatively affect your health.

2 brown fat

One of the biggest changes in defining bodily fat types in the past decade – and potentially most confusing – it was adding a new category: brown grease.

Compared to white fats, brown fat cells have a small lipid droplet and much thick cell components, which makes Brown look. These components include Mitohondria, where fatty acids And glucose (sugar) was burned, heat produces.

Contrary to all of your falter bonding investments, this is a metabolically active type of fat, which is currently studying for its potential use in obesity treatment.

“In the past, she thought only the newborn had brown fat,” Goddard explains. “However, adults also have brown fat.” Brown Fat helps regulate body temperature, which makes babies so much. But once it develops muscles to help you warm you, lose most of these “baby fat”.

In adults, they are in areas where your neck connects with Torso, above the keys and down the spine. The amount varies between individuals.

While this type of fat burns calories, it is easy to get. Definately does not include a fall in low ice cream, unfortunately.

“Researchers found that they are exposed to cold temperatures can help build it,” Goddard says. But it’s not exactly as simple as you’re going to run a cold morning in shorts – or standing in the freezer section discusses the tastes of ice cream. Some studies They found long-term exposure to temperatures of 60 degrees or less can run its production.

3. Beige fat

When it comes to an adipose spectrum, the beige fat takes some kind of gray zone. Research suggests These mice are able to turn white fat cells into what is known as beige fat and that this is “brown” white cells may also happen in people.

They are usually found in peas size deposits near colored bone and spine, beige fat is like brown fat in burning calories and produces heat. But also like brown fat, Beige is a relatively recent discovery and much about it remains unknown, Goddard says.