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Our latest race of rain passed through (we have five inches of rain, IAI!) So I could go back to my regular exercise routine with longer rides and felt great. As I mentioned in my Last message Forward from your doctor to continue strength training, so I did it on Thursday and I enjoyed it back. I’m longer and harder rides on Tuesday and yesterday, challenging, but fun. I’m easier to run the other days.
I got the weight during the period when I had a bad flat sciatica That made me go back a lot on my workout. I’m glad to do now to come back and look forward to returning to my “fight against weight” in a few weeks.
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I am a Mechanical Engineer Born in 1953. years, pH. D, Stanford, 1980. years. I am active in the field of mechanical CAE for decades. I also have a lifetime interest in outdoor activities and fitness. I published both hips replaced and replacing a heart valve due to a genetic condition. This blog chronicle to my adventures remain active despite these protuberances on the road.
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