Back to full speed – BionicOldGui

I went on my group ride last Tuesday and was able to hold on well, with no electric assist on the flats and no assist on the hills. This was a fun ride. On Wednesday I went for a leisurely two hour cruise on my recumbent. Thursday was a combination of heavy upper body training and hard riding, totaling two hours, which thankfully was well tolerated (no burnout!). Friday and Saturday were easy 90 minute rides, on my upright Friday and on my lying Saturday. Yesterday was a repeat of training from Thursday, but this one lasted two and a half hours. I was a little tired later, but today I feel good. It’s great to be back. But I have to keep doing PT to keep my ortho issues under control, and withdraw if there are any symptoms.