Arnold Press: Instructions, Tips, Muscles worked

In spite of all the noble Reasons for power driving – Increasing bone density, metabolic rate and mood – it is okay if you are more superficial goals, such as breeding some big hands. There is an exercise that can help you only do that, which not only is Arnold Schwarzenegger’s seals of approval, but created the legend itself: Arnold Press.

In addition to helping you call a pair of envy hands, this standard variation printing They target all three heads Deltoidi and can improve shoulder stability. Here’s how to perform Arnold prints with perfect shape.

Arnold Press: step-by-step instructions

• Hold two dumbbells in front of your chest with your palms facing your body, keeping your elbows near the body. This is your starting position.
• While pressing the dumbbells above the head, turn your palms so that when you reach the aboveground position, they face your body.
• Reverse the movement to lower the dumbbells back down, fluttering hands so that your palms end up facing your body and repeat.

How to make Arnoldno printing easier

You can make this exercise more stable by performing sitting. This will reduce the demand set to your core to stabilize your body and you can allow you to press greater weight.

How to make Arnold Press harder

Intensify Arnold, press with weight increases or lets go to the weights to the sides of your body and curl them before you make each play.

Arnold Press: The muscles worked

Arnold Press First of all works two muscles in the arms: shoulders and triceps.

Deltoid

Deltoid is a muscle on the outside of your shoulders. Due to the rotary element of Arnold, press, it trains all three heads of your Deloid:

Triceps

Like Deltoid, yours triceps are a three-headed muscle composed of a long head, side heads and medial heads. Triceps extend the arm on the elbow wrist and work in exercises such as excessive presses, bench presses and Push-ups. You can also isolate them with exercises like Triceps Push-Downs, backstrokeand extensions.