5 Tips for the last week of SSU

You made it in the last week of our summer in line with the challenge and that’s something for the celebration! Did you knock each unique exercise or miss a few on the road, this is your moment to finish strongly, you feel proud and give everything.

Here 5 tips To help you make the most of 6. Sunday:

1. Think about your progress

Before you dive into the final pressure, take a minute to look back at your hands. How far have you come. You may have built a consistent exercise habit, they improved endurance or healthier food choices. These are victorious, so celebrate them! Recognizing progress boosts motivation and reminds you why you started first.

2 Plan your Sunday

A little planning goes a long way. Schedule what time you will do your exercises as if they were meetings. Because you would not skip an appointment or appointment if you are too tired, not in the mood, etc..

Bring your grocery shopping and prepare for food A plan of dishes for hot body Recipes. Exactly knowing what you’re taking a guess every day and makes it easy to stick to your goals.

3. Keep energy

This is a week to submit your body to good things. Meals for nutrients, lots of water and quality sleep. When your body feels best, it is easier to push through last exercises and end strong. Bonus: Don’t skip stretching or foamare key to recovery.

And if you need a little, pick me up to go through the day and make your exercises. Have some Rally Before you decide to skip exercise.

4. The LSF community

The LSF Community There are a lot of women who are there with you, working on the same goal. Share your victories, mail Your sweaty selfish and encourage each other more in this last week than ever before. You never know who you might need extra encouragement and motivation.

5. Visualize your target line

Imagine at the end of SSU, proud, strong, confident, achieved. Keep that vision every time you feel like skipping exercise or reaches an unplanned snack. This is your chance to prove you can follow.

And don’t forget to download your after the picture at the end of the week to see your progress + you submit your opportunity to win our big award 2k!

You have this

Week 6 is not about perfection, it’s about displaying and getting the best. So take a deep breath, trust the work you put in the last few weeks and make this last week Strongest Still.