5 Fall-Favorite Desserts Under 200 Calories

With the fall, there is an abundance of pumpkin and apples – and the craving cold times for pleasant tenths. Here are five desserts of inspired decline, all with less than 200 calories per serving.

1. Pumpkin spice pumpkins with chai tea glaze | MifitRescentPal recipes

Nutrti (per serving): Calories: 183; Total fat: 5g; Saturated fat: 3G; Mononevelated fat: 2G; Cholesterol: 28mg; Sodium: 343mg; Upper hydrate: 34g; Dietary fibers: 3G; Sugar: 19g; Protein: 3g

Nutrition bonus: Calcium: 2%; Iron: 7%; Potassium: 185mg; Vitamin A: 8%; Vitamin C: 3%

2. Bars Brusry-Walnut | MifitRescentPal recipes

Nutrti (per serving): Calories: 190; Total fat: 11g; Saturated fat: 4g; Mononevelated fat: 2G; Cholesterol: 28mg; Sodium: 123mg; Upper hydrate: 23g; Dietary fibers: 4G; Sugar: 10g; Protein: 3g

Nutrition bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%

3. Sweet potato with honey ginger yogurt | MifitRescentPal recipes

Nutrti (per serving):Calories: 208; Total fat: 7g; Saturated fat: 4g; Mononevelated fat: 2G; Cholesterol: 43mg; Sodium: 159mg; Hydrate furniture: 32g; Dietary fibers: 1g; Sugar: 12g; Protein 5g

4. Apple Cider Mini Muffins | MifitRescentPal recipes

Nutrti (per serving): Calories: 138; Total fat: 3G; Saturated fat: 1.5 g; Mononevelated fat: 1g; Cholesterol: 26mg; Sodium: 120mg; Uglish hydrate: 26g; Dietary fibers: 2g; Sugar: 16g; Protein: 2g

Nutrition bonus: Calcium: 5%; Potassium: 61mg; Iron: 4%; Vitamin A: 4%

5. Pumpkin Pie protein | MifitRescentPal recipes

Nutrti (per serving): Calories: 143, Total fat: 7G, saturated fat: 3G, cholesterol: 46mg, sodium: 256mg, carbon hydrates: 17g, Dietary fibers: 1G, protein: 7g

Nutrition bonus: Calcium: 6%, potassium: 192mg, vitamin C 0%, iron 6%, vitamin A 35%

Originally published October 2017

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