3 Summer high protein recipes

Fresh. Quick. Full of protein.

Summer is not time for heavy, complicated meals, especially when trying to feel the best. Do you power through Summer form of challenge Or just want to encourage your body without feeling, these meals deliver everything you need: high protein, low sugar and delicious taste that actually suits your daily schedule.

Here are three summer high protein recipes, you will look forward to eating at rehearsals.

Zucchini and egg white pan

Why will you love it:
Light, salty and ready in 10 minutes. This one Pan breakfast feels comfortable and clean, with the right balance of protein and fresh summer taste.

Ingredients:

Directions:
1. Hot olive oil in a pan on medium heat.

2 Add zucchini and cook for 2-3 minutes until it softens.

3. Pour in white eggs and whole egg.

4. Care gently.

3. Top with feta, bossyl and pinch of salt + pepper.

Protein: About 25g

Grilled grilled salad and chicken strength

Why will you love it:
This salad is basically summer in the container: sweet, salty and packed with a lean protein. Grilled peaches add caramelized taste to take it as follows.

Ingredients:

• 6 oz grilled chicken breasts, cut

• 1 mature peach, halved and grilled

• 2 cups of arugula or mixed greenery

• ¼ cup goat cheese or milkless stains

• 2 tbsp chopped baks or walnuts

• 1 tbsp olive oil

• 1 tbsp balsamic vinegar

• Salt + pepper to taste

Directions:
1. Grill Halbe Halves was cut for 2-3 minutes while caramelized.
2 Christians and throwing with greenery, chicken, cheese and nuts.
3. Whisk olive oil and balsamic vinegar for quick spill.
4. Drop through salad and season with salt + pepper.

Protein: About 37g

Smoothie of Coconut Strawberry

Why will you love it:
Refreshing, creamy and natural sweet, this smoothie is full of summer vibrations and a great hit protein to stay full. Watch the video recipe hereRecording!

Ingredients (Services 1):

• 1 shovel LSF Vanilla protein plant

• ¾ cup fresh or frozen strawberries

• ½ cup of water or unsweetened almond milk

• 1 Siggi’s Coconut Yogurt

• Handful of ice

Directions:
1. Connect all ingredients until smooth and creamy.
2 Pour into a glass and top with extra coconut or sliced strawberries if you feel fancy.

Protein: 35g

A healthy dish should feel good, especially in the summer. These meals are simple, satisfactory and designed to help you feel strong, power supply and completely rage.