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You are logged in and ready to go! Here are 3 tips to completely fall in love with your first week of our summer in the form of challenges!
Choose one thing you want to focus this week. It may appear for each training, remains according to your dishes or drink more water. Keep it simple and stick to it. The swing starts with one little victory.
Everything You need to know that in your book (send by email when you signed up for SSU), but here are the key things to remember to get the best possible results!
Exercises:
All your daily exercise will be available on our Move the app. Plus, if you are new to scroll, you can get 7 days freeRecording!
Check the “Challenges” tab for your summer of the phrase. You will see the main supreme sweat current, a day 10 and a bonus move. I recommend all 3 for the best results!
Diet Details and food schedule
7. July – 20. years: Follow 14 days to form
21. July – 17. August: Follow 4 weeks A plan of dishes for hot body
Lose up to 10 pounds This summer after this plan 6 weeks. Enjoy this view of a meal for a dressing for a meal designed to burn fat, sinking your body and help you reduce while you still enjoy food you love!
Follow your victories, every little little bit win. Write down what was good past every day – do you have an exercise or say something that did not match your goals. Progress comes from consistency, not perfection.
You’re not doing it alone.
When I went through my own weight loss trip, I felt completely alone. As if no one really realized what I was going through or why I made so many changes. I am extremely believing that you have a solid support system and women to help you responsible is the key to successful creating and maintaining changes and there is that place Teamlsf Community It’s coming!
How to Find LSF Babes:
Looking through the marked photos on @ Teamlsf and @ lovesveatfitness is a great way to find LSF girls to connect. Be sure to move through our marked photos and find new girls you may not know and follow them!
Get involved!
Send your progress, comment on LSF Babes Posts, hype each other above, shouting girls on your story, DM motivation. Being part of this community will continue when you start to give up yourself and lose motivation. The LSF community is ready to connect, motivate you, turn over, continue to go much more!
Good luck, you’re going to crash Summer form 2025!Recording!
