184: Make a morning routine that works for you

Hi friends! I have a new episode podcast live and to jump to another solo episode on morning routines!

184: Make a morning routine that works for you

Here’s what we’re talking about:

Why routine routines are so powerful and how they can affect your mood, energy and productivity during the day.

My previous “war race race” morning routine and how I developed to a sustainable, navigation approach.

“Non-time structured” morning habits, including avoiding phone movement, obtaining sunlight and hydration priority.

My Go-to, an autopilot breakfast leaving my diet and protein.

The inclusion of PEMF, red lights and binaureans are beaten in her morning for optimal well-being.

The power of newspapers and gratitude and how to manifest their goals by writing them as if they had already happened.

Recommendations Book for cultivating a positive way of thinking and effective habits

Creative ways for use AI (like Chatggpt) to optimize your daily routine and maximize productivity.

The importance of consistency through intensity and finding what really moves the needle for you instead of comparing to others.

And so Samuch.more!

Partners:

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