12 Dietitian approved of Flying Topport

Scroll, Chartererie – There is a new naval board in the city. Airline flights Currently, they are entirely over social media, with the influence of a topping of a tomato slice with all kinds of different food combinations. And we are completely on board!

“Tomato is a good source of phytochemicals (especially Likopen) and provide nutrients such as fibers, potassium and vitamin C,” says Emily Sullivan, Dietitian with subsection1, 2). “They have anti-cancer properties and can be protected from heart disease and strengthen the immune system.”

12 Dietitian approved ideas from tomatoes

There are so many different ways you can switch a slice of summer tomatoes to raise its taste and turn it into something special. Here are 12 ideas that Sullivan suggests for good nutrition and large flavors in tomato.

# 1: Caprese salad

This combination is probably the most obvious. You can easily create hand-handed cream salads from a large heiroom tomato overflowing tomatoes with:

• Mozzarella cheese
• Basil leaves
• Balsamic glaze
• Olive oil
• Black pepper

This tomato idea has everything: protein and calcium from Mozzarele (3), vitamins in tomato (1) and healthy fat from olive oil. The outcome is a classic Italian dish that is delicious everything you call it.

# 2: Pesto and Cottaine Cheese

Here is another Italian taking Italian – but this one uses a cottage, which is currently all over the Internet. Top your Heiroom tomatoes with:

• Cheese
• Pesto
• Cheers

Think about this combination as a salad of tomatoes and Pesto. With additional protein and in the cottage of cheese and pine trees (4, 5), This tomato idea is a great choice for those who want to pack protein without sacrifice taste.

# 3: Hummus and cucumber

Let’s move on to other kitchens. You can make a Mediterranean flight tomato used by:

• Hummus
• Cut cucumber
• Olives
• Feta cheese

The end result is a saline bite that balances sharp, worried olives and feta creamy database of hummus and refreshing cucumber. In addition, the chickpeas in Hummus brings a nice service of fibers on the table (6).

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About the expert

Emily Sullivan, Rd is a curator of data on food dietary data at MifitRescentPal. She deserved a diploma and finished a dietary experience at Ohio State University and gained a degree of culinary art from Johnson and Wales University.

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# 4: Za’atar and Labneh

By continuing with the middle eastern kitchen, try this combination:

• Ladnah
• Za’AFA
• Olive oil

Labneh is soft and tangi nor middle herbs made of a strain yogurt (7). Its texture is very similar to cream cheese or sour cream. Paired with a spice spice (mixture of oregan, timih, marjoram, minced sum, toasted sesame seeds and salt) and olive oil, you will get a delicious herbied taste that will only do you to eat you.

# 5: Avocado, pickle and all bagel spicy

You probably already know and love this taste combination. Instead of using bread as a base, you can make avocado toast with a thick crash of tomatoes. Here’s what you will need:

• Avocado
• Acid red onion
• All bagel spicy

Avocado is a good source of vitamins, minerals and healthy fats (8). Along with the acid red onion, this combination is not just a backstack for breakfast for breakfast – it is rich in nutrients to support your health goals

# 6: cheese and honey

Are you salty and sweet lover? Here are the idea of ​​a tomato flight for you. All you need is:

• Cheese
• Baby
• Black pepper

This combination is creamy, syrup and wear shades of spice. Cottage Cheese is currently such hot food and food, and this recipe is one of the easiest ways to use. Honey and black pepper are leftovers, so you can quickly get in the house at any time.

# 7: Tzatziki and Dill

Tzatziki is a Greek DIP made of yogurt, garlic, cucumber, olive oil and spices. It is a tangium, creamy and makes perfect expansion for flight to the Tomato. Dress up the heirs of tomatoes with Heirloom with:

• Tzatziki
• Cucumber
• French thread

This recipe is also healthy and indisputably delicious. You can buy a store purchased tzatziki or easy to do it at home – and if you do not use all your sauce, Tzatziki makes perfect lifting for vegetables or asks bread.

# 8: Lok Bagel

We take him to New York City! Lok Bagels are divided by Staple, and it’s just so it’s a tomato key ingredient in many loci bagel sandwiches. Why don’t we eliminate the bagel? Here’s what you will need:

• Reduced cheese with fatty cream
• Cucumber
• Smoked salmon
• Red onion
• Capper

This lox bagel-inspired idea of ​​tomatoes has been saved and packed in salmon protein (9). Also, unlike many of the above tomato flights, this recipe is based on the one who really involves tomatoes – it is good if you are a stick for traditional taste combinations.

# 9: Kimchi and Sesame

This recipe takes inspiration and from the current trend of cheese and traditional Korean tastes. Usage:

• Cheese
• Cucumber
• Kimchi
• Sesame oil
• Sesame seeds

Where cheese cottage brings the protein base (4), Kimchi is full probiotics and helps with bowel health (10). This flight option brings more impact taste compared to others. You can also customize the taste by choosing different types of Kimchi: Napa cabbage Kimchi will give you that classic taste, while Kim Kimchi will bring more aromatic spice.

# 10: Tomato egg

Tomato eggs The FRY is a simple and popular Chinese dish, but you can deconstruct it to fit into the threat of the flag of tomatoes. You will need:

• Sealing of eggs
• Sesame oil
• Fagot

Unlike regular tomato eggs, a team, a tomato will not cook in solid consistency – but you can bet that it will taste quite similar. This combination could take a little more effort because you need to cook eggs, but it is definitely worth it.

# 11: Peaches and pistachios

The Tomato flight must not be salty. Here is a combination of taste that brings more sweetness:

• Sliced ​​Peach
• Balsamic glaze
• Toasted pistachio

This idea in the tomato will crack with sweet juices from tomatoes and peaches. A dream is a fruit of a lover, with extra bacon of the pistachio to create a more complex dish.

# 12: Lemon Blueberry

To prevent this list of ideas about tomato slats, here is another refreshing mental flight in Tomator:

• Cheese
• Blueberries
• Lemon

Honestly, who doesn’t like a combination of lemon-blueberries? It is often in the pastry, but if you are looking for a recipe that is easier to compile, it may be your best bet. Lemon’s lemon jelist is nicely cut through creamy cottages, and all the stairs are perfectly mixed perfectly – you have to try it out.

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