10 foods that can cause inflatable (even healthy!)

Do you ever wake up feeling swollen and uncomfortable, wanting to be a plain? You are not alone! Impression can be caused by various factors, including the food you eat (even healthy)!

If you watch the acting overnight and wake up with the flying stomach, here are some fast corrections + 10 food to avoid:

10 foods that can cause inflation

Even some healthy foods can contribute to the plan. If you want to be acted overnight, consider avoiding this 10 groceries:

1. Beans and legumes: While nutrients, they can apply gas and inflate in some individuals.
2. Dairy products: lactose intolerance can lead to inflatable and discomfort after consuming the dairy.
3. Vegetable vegetables: Broccoli, cauliflower and cabbage can cause gas and inflation due to high fiber content.
4. Carbonated drinks: Bubbles in carbonated drinks can lead to tension and gas.
5. Salt food: excess salt can cause water to retain and lead to inflatable.
6. Sugar alcohols: Found in Sugar and candy tires, sugar alcohols can cause digestive problems and bloating.
7. Artificial sweeteners: Some artificial sweeteners can be heavy for the body to digest, leading to the swelling.
8. Processed food: food high in preservatives and additives can be difficult on the digestive system and cause inflation.
9. High fat food: fatty food can slow digestion and lead to inflatable and discomfort.
10. Food spicy: seasoned dishes can irritate the digestive system and cause inflation in some individuals.

Fast fix for flying stomach

If you want to quickly decrease the swelling, see our Bloat is gone Capsules! You can take it before meals to avoid blogging or after you feel bloated!